Krys PT

Krys PT 1:1 coaching - online and in person for strength, conditioning, and fat loss. Free 20 - 30 min consultation! As clients progress, the training evolves with them.

I help beginners and experienced trainees train with a clear plan, smart progression, and real coaching - not random workouts. Personal trainer working online and in person, focused on helping people train with clarity, structure, and long-term consistency. I help clients reach a wide range of goals - building strength, improving conditioning, losing fat, preparing for events, or simply feeling st

ronger and more capable in everyday life. My coaching is based on planning, smart progression, and regular feedback - not random workouts or short-term fixes. Every program is adapted to the individual - training experience, history, lifestyle, recovery, and any limitations. I work with powerlifters and ultra runners, as well as seniors and regular people who want to train safely and effectively. Some clients are competitive athletes, others are complete beginners - the common ground is that they want guidance, accountability, and a plan that makes sense. Whether coaching online or in person, my job is to remove guesswork, manage training stress, and help you build results that last.

Run one feels easy. That’s the trap.Legs are fresh, everyone around you is moving fast, the pace feels controlled. So yo...
04/05/2026

Run one feels easy. That’s the trap.
Legs are fresh, everyone around you is moving fast, the pace feels controlled. So you go with it. By run four the splits are slipping. By run six you’re just trying to hold it together.
The race wasn’t lost on the sled or the wall balls. It was lost in the first three minutes.
Athletes who drop more than 30 seconds per km from run one to run eight almost always went out too hard. The best finishers sit under 15 seconds variance across all eight runs - not because they’re untouchable, but because they understand that consistent pacing beats going hard and falling apart.
Start slower than feels right. Let people go. You’ll see them again.
Part 3 drops soon - how to build a training week that actually prepares you for this.


Hyrox is everywhere right now. Social media, gyms, running clubs - everyone’s signing up.But ask most people what actual...
23/04/2026

Hyrox is everywhere right now. Social media, gyms, running clubs - everyone’s signing up.
But ask most people what actually happens on race day and you get something vague about running and functional stuff.
Here’s the full picture.
Eight rounds. Each one starts with a 1km run and ends at a functional station. Same stations, same order, same weights - every race, every city, worldwide. By the finish line you’ve run 8km and worked through a SkiErg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges and wall balls.
None of it is that hard in isolation. The problem is doing all of it together, under fatigue, after kilometres of running. That’s where most people find out they weren’t as prepared as they thought.
Swipe for the full breakdown - stations, weights, and where your fitness puts you on the benchmark scale.

28/02/2026

Full-body strength session I used recently with my class.

One main heavy lift, simple upper-body superset, a bit of power work, and trunk + carries to finish.

Nothing random. Just a clear structure that trains the whole body to work together.

Repeat it. Progress it. Keep it simple.

Fat loss works the same way it always has.Energy balance matters.Protein intake matters.Resistance training helps preser...
25/02/2026

Fat loss works the same way it always has.

Energy balance matters.
Protein intake matters.
Resistance training helps preserve lean mass.
Daily movement increases total expenditure.

Meta-analyses consistently show higher protein intake improves satiety and body composition during energy restriction (Morton et al., 2018).

Resistance training helps preserve muscle mass during caloric deficit (Schoenfeld et al., 2017).

The principles are not complicated.

The ex*****on is.

Fat loss is boring because biology is predictable.

That’s good news.

You don’t need hacks.
You need structure.

10/02/2026

Training with a painful knee (or pain in general) isn’t about pushing through or stopping completely.
Pain is information, not an enemy.

You don’t stop moving.
You change how you move.

Good training respects:
• what the joint can tolerate today
• control before intensity
• progression over ego

Pain doesn’t automatically mean damage.
Ignoring it just means you stop listening to the system.

Smart training works around pain first, then slowly expands what the body can handle.

The goal isn’t “no pain today.”
The goal is a more resilient body next month.

The best injury prevention tool we have.And it’s not stretching.Large reviews in sports medicine keep showing the same t...
08/02/2026

The best injury prevention tool we have.
And it’s not stretching.

Large reviews in sports medicine keep showing the same thing:
people who get stronger
tend to get injured less.

Stretching can feel good.
Strength builds capacity.

Prevention isn’t about being careful.
It’s about being capable.

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London

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