18/06/2026
๐ DAY 6: How to Save a Friend Without Jumping In! ๐ฑ๐
If a friend falls into deep water this summer, your instant instinct might be to jump in after them. DON'T. โ You risk becoming a second casualty.
Here is the exact 3-step rescue plan you need to follow from the safety of the bank:
๐ฑ Step 1: Stay Together & Call 999
What to do: Never leave them alone to run for help. Keep your eyes locked on them, pull out your phone, and dial 999 immediately.
Who to ask for: Ask for the Coastguard if you are at the coast/Thames, or Fire and Rescue if you are inland at a lake or river.
๐ Step 2: Use Whatโs Around You
What to do: Scan the area for anything that floats or extends your reach.
Look for: Public lifebuoys, a long tree branch, a football, or even an empty plastic cool box. Throw the buoyant object directly to them so they can keep their head above water.
๐ Step 3: Lie Flat on the Bank!
What to do: If they manage to swim close to the edge, do not stand up to pull them out. If you pull them while standing, their weight can easily drag you straight into the water.
The safe way: Lie completely flat on your stomach on the ground to lower your center of gravity. Extend a long object (like a branch, hoodie, or towel) for them to grab onto and haul them to safety. ๐ก๏ธ
๐ค Stay Together, Stay Safe
Memorise these steps, share them with your teenagers, and let's look out for each other this summer.
Remember: Stay together, stay on the bank, and call 999! ๐โจ
Erith Leisure Centre erith_leisure_centre Sidcup Leisure Centre sidcup_leisure_centre Danson Park Adventures Danson Park Adventures lbofbexley London Borough of Bexley rlssuk Royal Life Saving Society UK - RLSS UK
