3gscrew

3gscrew OUTDOORS & ONLINE CLASSES
(Pay as you go)

Hello, beautiful people in Epsom, Ewell and surrounding areas 🥰Are you ready to add some excitement to your Wednesdays a...
22/11/2023

Hello, beautiful people in Epsom, Ewell and surrounding areas 🥰

Are you ready to add some excitement to your Wednesdays and Fridays? Dive into the rhythm with our lively Zumba classes! It's not just a workout; it's a journey of fitness and joy and the best way to burn lots of calories having fun!

I am holding 50min Zumba classes on;

Wednesdays 6:30pm
📍Methodist Church Epsom

Fridays 10am
📍Epsom Social Hall

PAY AS YOU GO £10

The first Zumba class is FREE! 🥳💃🏻🕺

Come and join us for the happy hour! You won't regret it!

Our semi-personalised Fitness BOOTCAMP OUTDOORS on Saturdays in Epsom, Surrey is the best space for all fitness lovers w...
01/05/2023

Our semi-personalised Fitness BOOTCAMP OUTDOORS on Saturdays in Epsom, Surrey is the best space for all fitness lovers who really want to take action, transform lifestyle, reach your best version. It is social, fun and tough with up to 12-14 workouts designed specially to target all fitness skills including Strength, Power, Stabilisation, Speed, Endurance, Cardio and Body Toning. Are you ready to take your fitness to the next level?

More info please via inbox 📩

HELLO ALL ZUMBALOVERS AT EPSOM 😃One week countdown until our happy hour has begun at ! Let's have fun while we burn lot...
17/02/2023

HELLO ALL ZUMBALOVERS AT EPSOM 😃

One week countdown until our happy hour has begun at ! Let's have fun while we burn lots of calories together!💃🏻🔥

JOIN US 👇🏼
From Friday 24th February
50 min class at 11am
£8 Pay as you

📍Epsom Social

Invite all your friends and family to join the fun!

NEW ZUMBA MEMBERS GET THE FIRST CLASS FOR FREE


WHAT A NIGHT!!!Thank you all for joining our 3GSCREW Halloween party! It was absolutely amazing seeing you all having fu...
30/10/2022

WHAT A NIGHT!!!
Thank you all for joining our 3GSCREW Halloween party! It was absolutely amazing seeing you all having fun, dancing and strengthening our bond as community.

💜💪🏾

Guys we are delighted to have witnessed our biggest and probably one of the toughest bootcamp ever! The heat made it obv...
16/08/2022

Guys we are delighted to have witnessed our biggest and probably one of the toughest bootcamp ever! The heat made it obviously!

It was very inspiring to see all the progress in all of you and your own technique, strength, body control, endurance.

STRONGER TOGETHER ❤️💪🏽

JOIN OUR BOOTCAMP OUTDOORS SATURDAYS 9AM
All fitness levels are welcome!

More info please inbox me 📩

Happy faces after our Saturday BOOTCAMP OUTDOORS 🏋‍♀️You guys smashed!JOIN US 👇🏼Saturday 9am(Full body workout)No equipm...
31/07/2022

Happy faces after our Saturday BOOTCAMP OUTDOORS 🏋‍♀️

You guys smashed!

JOIN US 👇🏼

Saturday 9am
(Full body workout)
No equipment needed

At Court Recreation Ground Park Epsom.

BOOK YOUR SPACE VIA INBOX 📩

That's what life is about! to live it! enjoy it and dance it! Only Happy faces after our ZUMBA CLASS OUTDOORS ❤️JOIN US ...
21/07/2022

That's what life is about! to live it! enjoy it and dance it! Only Happy faces after our ZUMBA CLASS OUTDOORS ❤️

JOIN US 👇🏼

Wednesdays 6:30pm
Fridays 10:30am

At Court Recreation Ground Park Epsom.

Your first class is FREE! 🥳

Invite your friends and family to join the happy hour! Everyone is welcome!

17/05/2022

LET'S SHAKEY, SHAKEY!!!
📍Epsom, Surrey

Let's burn lots of calories while having fun!
ZUMBA OUTDOORS IS HERE!

JOIN US 👇🏼

Wednesdays 6:30pm
Fridays 10:30am

At Court Recreation Ground Park Epsom.

Your first class is FREE! 🥳

Invite your friends and family to join the happy hour! Everyone is welcome!

📽 by Fine Fusion Film

10/05/2022

Transform your lifestyle and shape the best version of yourself 💪🏽

WEEKLY FITNESS CLASSES
Available Online & Outdoors

More info please via inbox

JOIN THE CREW 👊🏼

14/04/2022

WHY ZUMBA IS GOOD FOR YOU?

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up ❤️‍🔥), you also get anaerobic benefits, the kind that help you maintain a good cardiovascular respiratory system and one of the most important things is that helps you to de-stress 🥳

JOIN US EVERY WEEK!!!

▪︎ WHEN
Wednesdays 6:30pm
Fridays 10:30am

▪︎ WHERE
At Court Recreation Ground Park

▪︎ PRICE
Monthly membership £20 (4 classes)
Or Pay as you go £7

Let's have fun while we burn lots of calories together! ❤️ 🔥

All fitness levels are welcome!

22/03/2022

3GS SCULPT CLASS
Low impact class suitable for all fitness levels.

Join this full body activation workout and work on your mobility while toning your legs, hips, tights and abdomen. Great class for those who has lower back pain.

TUESDAYS | 6:30PM 🇬🇧 | PAY AS YOU GO

🌏 ONLINE Anytime/Anywhere
📍 OUTDOORS at Epsom, Surrey

NO EXCUSES 👊🏼

02/03/2022

ZUMBAAAA!!! 🥳🔥💦

Let's dance!
Let's have fun!
Let's burn lots of calories!
Let's go!

JOIN THIS BEAUTIFUL FAMILIA!
Wednesday at 6:30pm
Pay as you go £7
At Epsom Methodist Church

NO EXCUSES 👊🏼

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