Jiva Health

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Jiva Health Jiva Health provides yoga, pilates, treatments and therapy in the sporty heart of Wimbledon and loca

Our mission is to inspire you to look after your health: physically, mentally, spiritually and in every way to allow you to feel at your best.

15/10/2026

Your body is exhausted, but your mind just won’t switch off?

You finally get a moment to yourself, but instead of relaxing, your mind is racing through everything you need to do, things you haven’t done and what tomorrow might bring.

Sound familiar?

Sometimes what we need most isn’t another activity, another technique or another thing to achieve.

It’s simply permission to stop.

A sound bath offers a space where nothing is expected of you. No effort, no pressure, no need to get anything right.

Just lie down, close your eyes and allow the soothing sounds and vibrations to help your body soften and your busy mind begin to settle.

Because rest isn’t something you have to earn. It’s something you need.

If you’ve been craving a little peace and quiet in your head, this could be exactly what you need.

Join us at Jiva Health in Wimbledon this Sunday for Zoe’s monthly Sunday Sound Bath and Yin and Sound on Tuesdays at 7.30pm and give yourself the space to truly switch off.

13/10/2026

It’s only Tuesday evening, but perhaps your mind is already racing through everything you still need to do this week.

Work, family, responsibilities, endless to-do lists. Sometimes it feels like we’re constantly moving from one thing to the next without ever really stopping.

And often, we carry all of that in our bodies too.

Tight shoulders. A clenched jaw. Shallow breathing. A mind that just won’t switch off.

This is where yoga can make such a difference.

Not because it makes your problems disappear, but because it can change how you feel as you face them.

A little time to move, breathe and reconnect with yourself can help release tension, calm your mind and create some much-needed space.

You don’t need to be flexible. You don’t need to be good at yoga. And you certainly don’t need to wait until you’re completely exhausted to give yourself permission to slow down.

Sometimes the most productive thing you can do is stop doing for a little while.

Your Tuesday evening reminder: you don’t have to wait until the weekend to feel better.

Save this as a reminder to make a little space for yourself this week.

And tell me, where do you tend to hold your stress — shoulders, jaw, back or somewhere else?

07/10/2026

Babi is now teaching one to one reformer classes at the studio.

If you’ve ever wanted to try reformer this is your sign! DM us for more info and to book your first session.

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05/10/2026

Your week. Your body. Your practice.

Whether you need to move, strengthen, stretch, slow down — or simply take an hour for yourself — there’s a space for you at Jiva Health.

Our Wimbledon timetable includes a mix of yoga styles, from Ashtanga to Yin and Iyengar to Creative Vinyasa Flow. Our classes are designed to meet you where you are, stronger, more dynamic practices or slower, restorative sessions.

Small classes. Experienced teachers. A friendly, welcoming studio where you don’t need to be the bendiest person in the room.

Save this Reel for when you’re planning your week — and send it to someone who keeps saying they need to get back to yoga.

Comment timetable below and we’ll send you our weekly schedule.

01/10/2026

What if your new favourite hour each week happened in Wimbledon?

Here’s what that hour looks like at Jiva Health:

- Small classes so you’re never lost in the back row
- Movement that meets you where you are , stiff, injured, postnatal, or just starting out
- Fantastic experienced teachers that care
- An hour where you de-stress, ease tension, move and leave feeling taller and lighter
- A community of locals who’ve become genuine friends

No rigid routines. No intimidating vibes. Just welcoming, personal attention and movement that actually helps.

Save this for later, and when you’re ready, DM us Intro offer. We’ll send you the link to purchase our 10 day trial offer.

29/09/2026

This weekend at Wimbledon Wellness Weekend reminded us of something we’ve always believed at Jiva Health: wellness is better when it’s shared.

For us, wellbeing isn’t just about what happens during a yoga class, treatment or workshop. It’s about connection. Creating spaces where people feel welcome, supported and part of something.

We loved spending the weekend meeting so many people from our local community, sharing practices including Yoga, Face Yoga, Rapid Tapping®, EFT, Reiki and Gait Therapy, and connecting with other brilliant local wellness practitioners and businesses.

Jiva Health has been part of the Wimbledon community for many years, and being involved in events like this is exactly what community-led wellness means to us — local people, local practitioners and local businesses coming together to make wellbeing more accessible, supportive and connected.

A huge thank you to everyone who stopped by our stand, joined one of our mini sessions, had a chat or simply came over to say hello. And thank you to everyone who helped make Wimbledon Wellness Weekend happen.

We came away feeling very grateful to be part of such a wonderful local wellness community 💚

Here’s to more connection, collaboration and wellbeing — right here in Wimbledon.

24/09/2026

We’re hosting seven wellness sessions at the Wimbledon Wellness Weekend this Saturday and Sunday.

Join us:
Saturday @ 2pm 15 minute Rapid Tapping for stress
Saturday @ 3pm pm 15 minute Posture and Face Yoga  
Saturday @ 4pm 15 minute EFT Tapping for loving your body 

Sunday @ 12pm  15 minute Gait Therapy - Improve your Foot Function
Sunday @ 1pm  15 minute Rapid Tapping - Think positive
Sunday @ 2pm 15 minute EFT Tapping for stress
Sunday @ 3pm 15 minute Posture and Face Yoga

We will also be offering 10 minute Reiki taster treatments with Lisa and Gait analysis with Tish all weekend.

Come and see us at the Jiva stand!

Come and meet us at Wimbledon’s very first Wellness Weekend taking place this weekend 26th-27th September.We will be in ...
22/09/2026

Come and meet us at Wimbledon’s very first Wellness Weekend taking place this weekend 26th-27th September.

We will be in the workshop area offering taster sessions in tapping, posture and face yoga, gait analysis and 10 minute mini Reiki sessions. We’ll also be able to answer any questions you might have about Yoga and Pilates at our studio in the heart of Wimbledon.

Ready to find out more about us? Come and see us this weekend. We can’t wait to meet you! 😊

11/09/2026

For the days when your mind and body calls for mindfulness over intensity.

This is a weekend to reset at the studio, join Lon on Saturday 3-5pm for her Restorative Yoga for Everyday Resilience workshop and on Sunday at 6.30pm Zoe’s monthly Sound Bath for a nourishing Sunday evening.

Expect mindful restorative poses, breath-work, and deep relaxation that leaves you feeling, calmer, lighter and realigned.

13/08/2026

Yoga is like music…. 💚

Address

19a Wimbledon Bridge
London
SW197NH

Telephone

+442089469721

Website

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