Meyou.fitness

Meyou.fitness fitness trainer

‼️BLACK FRIDAY SALE‼️ 🛒 🛍 Sale it’s here 🔥 £24.99 🔥Go to my web https://meyoufitness.co.uk/ in my bio or simple click o...
20/11/2021

‼️BLACK FRIDAY SALE‼️ 🛒 🛍

Sale it’s here 🔥 £24.99 🔥

Go to my web https://meyoufitness.co.uk/ in my bio or simple click on SHOP 🛍 on my profile and get yourself or for someone as a great gift 💝 b***y bands 🍑💝

ᴡʜᴀᴛ ᴀʀᴇ ᴛʜᴇ ʙᴇɴᴇꜰɪᴛꜱ ᴏꜰ ᴡᴇɪɢʜᴛ ᴛʀᴀɪɴɪɴɢ 💭 Very common question, specially from my new clients. So, what is strength tra...
13/11/2021

ᴡʜᴀᴛ ᴀʀᴇ ᴛʜᴇ ʙᴇɴᴇꜰɪᴛꜱ ᴏꜰ ᴡᴇɪɢʜᴛ ᴛʀᴀɪɴɪɴɢ 💭

Very common question, specially from my new clients.

So, what is strength training?

Strength training is also known as weight training, resistance training, and muscular training.
The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance.

Benefits:
* It keeps your bones strong and healthy.
* It staves off disease.
* It boosts metabolism and fat loss.
* It regulates insulin and lowers inflammation.
* It improves posture, sleep, mood and energy levels.
* It improves strength and endurance.

Summary:
Strength training is any type of exercise that involves your own body weight or equipment to build muscle mass, endurance, and strength. There are many types of strength training, such as bodyweight exercises, lifting weights, or circuit training.

Don’t be afraid of lifting 💪🏼

DM me for enquirers 📧

Why do you workout? What your training is focus on? Have you find your reason “why” yet? 💭 This question is pops out a l...
21/10/2021

Why do you workout?
What your training is focus on? Have you find your reason “why” yet? 💭

This question is pops out a lot. Any of us have their own reason “why”. 💭

Can be anything really. Some of us want to get toned, some want to grow muscles, lose weight, but someone of us is doing this for ourselves.

Yesterday during one of my consultations when I asked my client “ what’s your goal” she said “ I just want to feel more comfortable that I am now”. How simple and pretty this is 😍

Finding the reason will helps us working towards our goals and finding motivation will be easier.

Find your simple why and the rest will follow.

11/10/2021

Monday 🍑🌶 top 🔝 exercises

Transform your b***y 🍑

1️⃣ Hyperextension 4x12
2️⃣ Sumo deadlift 4x12
3️⃣ Hip thrusts - start from the light to heavy weights as many reps you can 🔥

Get that butt on fire ❤️‍🔥

Save it + share it + crush it 🔥

🎁GIVEAWAY TIME 🎁My first giveaway - so excited 😆 I’m going to giveaway my set of resistance bands 🍑 for one lucky perso...
14/09/2021

🎁GIVEAWAY TIME 🎁

My first giveaway - so excited 😆

I’m going to giveaway my set of resistance bands 🍑 for one lucky person!

All you need to do is:

💕 Like this photo
💕 Must be following myself & .bands
💕 Bonus entry if you post this on your story and tag 🏷 me!
💕 Tag a friend in the comments - unlimited entries 🎈

Good luck everyone! 🎁
The giveaway will close on Thursday 16th of September and I will announce 📣 the winner on my story 🎉

***ybands

Address

London

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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