Valour Jiu-Jitsu HQ

Valour Jiu-Jitsu HQ Welcome to Valour Jiu Jitsu, where passion meets dedication!

Founded by Head Professor Lucio “Lagarto” Rodrigues, our team is committed to fostering a supportive and challenging environment for practitioners of all levels.

I started the women’s class because I wanted to create a space for women to learn Jiu-Jitsu together. 🥋 Once a week, we ...
08/09/2026

I started the women’s class because I wanted to create a space for women to learn Jiu-Jitsu together. 🥋

Once a week, we get on the mats, learn the art, have a laugh and spend time with a group of women who are all there for the same reason.

What I didn’t expect was how much I would get from it too.

I’m a mum of two, co-owner of Valour, a coach and stuntwoman, and life is always busy. This hour gives me something back.

The class is going so well, but what I love most is the community around it.

Women showing up for each other, learning something difficult together and building real friendships along the way.

I don’t think we’ve ever needed that kind of community more than we do now.

And I’m very grateful for this one. - Coach Phoebe 🤍🥋

Women’s Only at Valour. Complete beginners welcome.

30/06/2026

What a start. 💙

Week 1 Women’s Programme is officially underway, and we couldn’t have asked for a better start.

From complete beginners to women stepping outside their comfort zone, the energy in the room was incredible. There was encouragement, laughter, support, and the kind of atmosphere that makes Valour so special.

This programme is led by Coach Phoebe, and it’s something that’s incredibly close to her heart. Creating a space where women can build confidence, learn Brazilian Jiu-Jitsu, improve their fitness, and become part of a genuinely supportive community has been a long-term vision and seeing it come to life was something really special.

This is more than just an 8-week programme. It’s the beginning of new friendships, greater confidence, and a community that lifts each other up every step of the way.

Thank you to everyone who joined us, we can’t wait for Week 2. 💪💙

We’re so excited to announce the launch of our Women’s Only Class! 🥋Starting on Saturday 27th June at 1:30pm with Co Own...
22/06/2026

We’re so excited to announce the launch of our Women’s Only Class! 🥋

Starting on Saturday 27th June at 1:30pm with Co Owner- Coach Phoebe leading an exclusive 8-week programme for the women of Valour.

Whether you’ve just started your jiu-jitsu journey or you’ve been training for years, this programme is open to all levels. It’s dedicated time to build confidence, develop your jiu-jitsu, ask questions, and enjoy training alongside the incredible women in our academy.

We’re looking forward to spending time on the mats together, supporting one another, and watching everyone’s jiu-jitsu grow over the next eight weeks.

📅 Starts: Saturday 27th June
🕜 Time: 1:30pm
🥋 8-Week Programme
🤍 Open to All Levels

See you on the mats! 💙

13/06/2026

⭐️ More Than Just a Summer Camp ⭐️

Not all summer camps are created equal. ☀️🥋

At Valour Summer Camp, children won’t just stay busy, they’ll grow in confidence, build genuine friendships, learn valuable life skills and make memories for life.

Each day includes our exclusive anti-bullying programme, helping children develop resilience, assertiveness and the confidence to handle challenging situations safely and respectfully. Alongside Jiu-Jitsu, Capoeira, gymnastics, special guest experiences and an epic soft play finale, every activity is designed with purpose.

📍 Valour HQ, Fulham
📅 27–31 July & 24–28 August
👧👦 Ages 4–14
✨ Limited to just 24 children per camp

This summer, give them more than memories.
Give them confidence for life.

🔗 Tap the link in our bio to secure your child’s place.

💙 Fun together. Skills forever. 💛

Let stop for a moment to celebrate every step. From the first days on the mats as a little kid to standing on the podium...
20/04/2026

Let stop for a moment to celebrate every step. From the first days on the mats as a little kid to standing on the podium at one of the biggest stages in Europe… what a journey. 🏆

Faris has grown with us at Valour, and we’ve watched him chase this dream with patience, heart, and relentless perseverance. Through every challenge, every early session, every setback, he kept showing up and believing.

Today, that belief turned into a podium finish at his first major international tournament. This is more than a medal, it’s the reward for years of hard work, discipline, and never giving up.

We are incredibly proud of you, Faris. This is only the beginning. The future is yours. ❤️🔥



EuropeanKidsChampionship HardWorkPaysOff DreamBig FutureChampion TeamValour

Your best version isn’t found. It’s built decision by decision.Built through the decisions you make every day.Discipline...
03/03/2026

Your best version isn’t found. It’s built decision by decision.

Built through the decisions you make every day.
Discipline over excuses.
Focus over distraction.
Growth over comfort.

Jiu-Jitsu is more than a workout. It’s a guide.
It teaches you to stay calm under pressure, to think before reacting, to move with intention, and to trust yourself in challenging moments.

Confidence becomes natural.
Health becomes a priority.
Focus becomes a habit.

The right decisions, repeated daily, create a different life.

Step on the mats.
Start building yours.

What a weekend for our team at the IBJJF London International Open. 🥇🥇Our coach, Professor Washington De Lana, claimed g...
27/02/2026

What a weekend for our team at the IBJJF London International Open. 🥇🥇

Our coach, Professor Washington De Lana, claimed gold in the Black Belt No-Gi division, demonstrating the depth of knowledge, discipline, and leadership.

Faris brought home gold in the Kids Orange Belt division, a powerful reminder that when the methodology is right, progress happens at every level.

Two divisions. Two gold medals. One culture.

At Valour Jiu-Jitsu, our results are built through consistency, attention to detail, and a commitment to long-term development.

Excellence is not just a goal, it’s our standard!

London Fulham MartialArts

26/02/2026

“What’s your favourite thing about Valour Jiu-Jitsu?”

He works in a physically demanding job — and says the challenge on the mats keeps him sharp, in shape, and performing at his best.

That’s what Jiu-Jitsu does.

It strengthens your body.
Sharpens your focus.
Builds confidence that carries into every area of your life.

What if Jiu-Jitsu isn’t just training…
but the tool that unlocks your next level?

25/02/2026

Sometimes life turns upside down. Plans change. Pressure builds. Things don’t go the way we expected.

At Valour Jiu-Jitsu, we learn that being upside down isn’t a problem, it’s just another angle. Another opportunity. Another solution waiting to be found.

Jiu-Jitsu teaches you to stay calm when the world flips.
To breathe under pressure.
To adapt when control slips away.
To find clarity in uncomfortable positions.

Because growth doesn’t happen when everything goes as planned.
It happens when you adjust, refocus, and move forward, no matter the angle.

Train your mind. Train your resilience.
And learn to see opportunity… even upside down!

TrainWithPurpose MindsetMatters London Fulham MartialArts

STUDENT OF THE MONTH!Bosco has shown incredible growth since joining our Tiny Knights program. What once began with nerv...
24/02/2026

STUDENT OF THE MONTH!

Bosco has shown incredible growth since joining our Tiny Knights program. What once began with nervous steps onto the mats has transformed into confident, enthusiastic training.

His journey is a beautiful reminder that courage grows with every class — and we couldn’t be prouder of the young warrior he’s becoming. 💪✨

Keep shining, Bosco! 🛡️🥋

18/02/2026

This perspective could be yours!

What you’re seeing is a no-gi sparring — movement, timing, flow.
What you don’t see is what truly changes you.

The adrenaline.
The focus that shuts everything else out.
The problem-solving under pressure.
The confidence built in every exchange.

From the outside, it’s a roll.
From the inside, it’s growth.

Growth in your fitness.
Growth in your resilience.
Growth in who you become off the mat.

It’s not just a different camera angle.
It’s a different version of you waiting to be built.

There’s only one way to feel it.
Step on the mat! 🥋

SelfDefense

Address

4 Fulham High Street
London
SW63LQ

Opening Hours

Monday 8am - 9:30pm
Tuesday 7:30am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 7:30am - 9:30pm
Friday 9am - 9:30pm
Saturday 9am - 3pm
Sunday 11am - 3pm

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