Bear Fitness

06/07/2026

Is she a Master of science?? .. YES SHE IS!!

She’s a Physiotherapist 🎉
MSc in Physiotherapy ✅

That was a lot more effort than I thought it would be … but scroll to the end. The uni has spoken - Team GB here I come !

St Mary's University, London
FSCR
Nike Training

29/05/2026

Fitness all day everyday…

Which ones would you do?

20/01/2025

Featuring in the this week. 📝 🚀
-
Give it a read …

21/08/2024

bonjour 👉

04/11/2023

Don't just take my word for it!

'I’ve been receiving online programming from Sarah for about 10 weeks now and
so happy with the service. Sarah is super attentive and really personalises to your
needs & level whilst still pushing you to do more as well as strengthen your
weaknesses. It’s brought much needed structure to my workouts and helped keep me
going throughout lockdown. Having done PT sessions in the past, I can honestly say
that Sarah’s programming has been the best value for money to date.'

Ilemi Arriendell

02/11/2023

Our bodies are very good at reacting to stimulus, as long as the stimulus is consistent.

When you perform shorter intervals, your cardiovascular system is constantly reacting rather than adapting and the total volume of work is reduced significantly over longer
duration intervals.

If the goal is building aerobic capacity, then you must meet it with the right kind of key
to unlock greater levels fitness.

Longer intervals at a continuous effort will not only drive greater levels of adaptation respiratory wise, but also teach you to FEEL your zones, manage your breathing and
build efficiency within the movements you perform.

So start going for longer and more often..If you're short on time but want some good
dosage then give this a whirl.

10:00 x Ski or Row
10:00 × Assault bike
5:00 x Ski or Row
5:00 × Assault bike
2:30 × Ski or Row
2:30 × Assault bike

01/11/2023

If you don't know where to start - it is here!

Have the advantage of someone (me) in your corner for a full hour.

Sessions can take place 1, 2 or 3 x a week.1 hour sessions where you can make real progress towards those goals that have always felt out of reach.

Visit www.bearfitness.london for more information

30/10/2023

100 tips on how to improve your life: part 2:
4: Bring fruit to work. Bring fruit to bed!
5: Consider going down to four days a week. It’s likely a disproportionate amount of your fifth day’s work is taxed anyway, so you’ll lose way less than a fifth of your take-home pay.
6: Everyone has an emotional blind spot when they fight. Work out what yours is, and remember it.

29/10/2023

27/10/2023

Running: Some quick tips.

- The stride is behind you not in front - look down.. you should only just be able to see your feet. Feet under the body!
- Posture is important - practice a slight forward lean.
- Running is controlled falling.
- Relaxation is obvious but hard in practice.
- Aim for loose hands, jaw and feet.

Think about these on occasion. Too much and you'll not enjoy it.