Ella Shepherd

Home
United Kingdom
London
Ella Shepherd

DANCE & FITNESS CLASSES ✨Inclusive classes for adults & children based in London!✨

14/02/2026

✌🏻FAREWELL SOCIAL🥂

Feeling incredibly grateful for everyone who’s been part of this journey! Whether you came to one class or many, showed up nervous or confident, your energy, effort, and support have made the last 3 years genuinely special.

Thank you for trusting me, for pushing yourselves, for the laughs, the progress, and the fantastic community we’ve built together. It’s been a privilege to be part of your routines and your growth.

Here’s to everyone who’s stepped through the door —— past, present, and future❤️

Next chapter to follow….

❤️❤️

17/12/2025

💪CLASS RETURNS💃🏼
Tuesday 6th January 2026! — something NEW COMING…..

DANCE FITNESS INTENSIVE:
We’ll kick off the year with a 4-week Dance Fitness Intensive!Let’s set some new goals, refresh our mindset and hit some tangible results!!

Objective - To see and feel real changes, improved stamina, coordination, tone, and confidence!
To help build skills week by week, with consistency, accountability and growth!

Week 1 - Dance Cardio, Mobility & Pilates training & Stretch
Week 2 - Dance Cardio, Strength & Resistance Training (Weights) & Stretch
Week 3 - Dance Cardio, Barre Core and Glute conditioning & Stretch
Week 4 - Dance Cardio, HIIT (High Intense Interval Training) & Stretch

‼️‼️ BARGAIN OFFER x4 classes for £35‼️‼️

💃🏼Dance Fitness Intensive
💰£35 (pre booked, 4 classes)
📅 6th - 27th January 2026
⏰ 7:45pm (1 hour)
📍The Lane Studios, 136 Hither Green Lane, SE13 (same place)

26/11/2025

🍸⭐️Another year! Another festive social! 🍸⭐️

Thank you ladies for all the laughs, silliness and hard work for 2025! Huge well done to you all and all you have achieved!

Wishing everyone an early Merry Christmas and Happy New Year! 🎄🥂

See you all January 2026 to do it all over again! 🤗🤗

Mucho love Ella ❤️ ###

17/09/2025

💃🏼Our Thursday Class 💃🏼

⭐️NEW TIME ALERT!! 7:15PM⭐️

✨Dance Fit & Stretch is a fun and energetic packed full session. Dance fitness workouts (all dance styles) along to upbeat songs from all decades.

AND…

✨We learn 8-16 counts of dance choreography! Styles vary from Commercial, Jazz, Contemporary, Salsa, House and Hip Hop!
LEARN, PRACTICE & REPEAT!

✨We then finish class with a full body stretch & relaxation to calm and chill our bodies and help with muscle recovery.

📆Thursday
⏰7:15pm
📆 Weekly
💫Beginner & all fitness levels
📍Saint Swithuns Hall, Hither Green
💰£6 Taster Class
💰Block Packages - DM me for details
📲 DM or email me to prebook your slot!

11/09/2025

✨Try before you buy✨

Try either class, either location for a bargain price of 50% OFF!! Come along, try it for yourself, see if it’s for you!
We’re not just a dance fitness class, we’re a community of like minded women! I aim to ensure everyone feels welcome, supported and encouraged in my classes!

DM for details or ask me a question?

Timetable below….

📅TUESDAY
⏰7:45pm
🎚️Beginner & all fitness levels
📍The Lane Studios, Hither Green SE13

📅THURSDAY
⏰7:15pm
🎚️Beginner & all fitness levels
📍Saint Swithun’s Hall, Hither Green, SE13

💰£6 Taster Class
💰Block Packages - DM me for details
📲 DM me to Book
💵 Pay cash on arrival & Bank transfer

What is this class?
Dance Fit & Stretch is a fun and energetic packed full session. Dance fitness workouts (all styles) along to upbeat songs from all decades.
 Class is broken down into:
✅Warm up,
✅Pulse raisers,
✅Dance Cardio
✅Body Conditioning
✅Stretch, mindfulness & Relaxation.

Stretching and lengthening all the bodies muscles, maintaining & improving flexibility whilst preventing injury and helping muscle recovery. Completing the class with a mindful relaxation, promoting self-care and well-being. This class is designed to focus on both physical and mental health. It is also a great introduction to dance movement and styles of dancing.

Dance Fit & Stretch is suitable for individuals of all fitness levels, from beginner to advanced. Class will offer a dynamic and enjoyable way to get in shape, improve flexibility, and have fun whilst dancing to iconic music.

No dance experience required, just great vibes.

19/08/2025

🧘Stretch in the Park 🧘‍♀️

Beautiful sunset and relaxation with like minded, kind and interesting women. We enjoyed the community, nature and our camaraderie 😊

Such a refreshing and peaceful way to enjoy a Thursday evening!

Catch our last class of the summer, next Thursday 28th August!

22/07/2025

🍹SUMMER SOCIAL🍹

It’s that time of year again!! Summer social is back for after class drinks and community chats! ☀️

I don’t get enough time chatting with you all, so let’s exchange over a cocktail or two!

📆 Tuesday 29th August
⏰ 8:45/9pm
📍Drinks at Sarah’s Place, Hither Green

24/06/2025

🙆‍♀️Stretch in the park🙆‍♀️!!! ➡️Swipe right

Whilst we have this GLORIOUS ☀️summer weather, do you fancy a stretch and walk in the park??

Drag yourself away from your desk, grab your yoga mat and join me in nature for a basic full body stretch! The perfect way to end the day and recharge for the evening.

Then a short walk and chat around the park to get to know our community!

✅30 min basic full body stretch
✅10 min walk & chat

📅17th & 31st July and 14th & 28th August
⏰ 7PM
📍Mountsfield Park, Hither Green - Just off Hither Green lane from our studio. (meeting point entrance near tennis court)
💰£7

Weather permitting of course, I will cancel park class if it’s raining! I’m also hopefully planning to throw in some random other Stretch & Park dates pending my timetable and weather forecast.

20/06/2025

💃🏼Our Thursday Class 💃🏼 Bags more DANCE!

✨Dance Fit & Stretch is a fun and energetic packed full session. Dance fitness workouts (all dance styles) along to upbeat songs from all decades.

AND…

✨We learn 8-16 counts of dance choreography! Styles vary from Commercial, Jazz, Contemporary, Salsa, House and Hip Hop!
LEARN, PRACTICE & REPEAT!

✨We then finish class with a full body stretch & relaxation to calm and chill our bodies and help with muscle recovery.

‼️REMEMBER! Thursday classes are fortnightly!!!

June | 12th & 26th
July | 10th & 24th
August | 7th & 21st

📆Thursday
⏰7:45pm
📆 June, July & August
💫Beginner & all fitness levels
📍Saint Swithuns Hall, Hither Green
💰£6 Taster Class
💰Block Packages - DM me for details
📲 DM or email me to prebook your slot!

02/01/2025

✨HAPPY NEW YEAR 2025 ✨

We’re BACK, kicking off our first class back January 7th 2025, same time, same place.

📅TUESDAY
⏰7:45pm
💫Beginner & all fitness levels
📍The Lane Studios, Hither Green
💰£6 Taster Class
💰Block Packages - DM me for details
📲 DM me to Book
💵 Pay cash on arrival

We’ll start things a little ‘slower’ first week back, as I know some of you, including myself, will feel a huge shock to the body after a few weeks of rest! I’ve been very lazy recently, so no judgement, don’t be hard on yourself, life is all about balance!

So let’s SHAKE it off, restart, stretch off the stiffness and start January as we mean to go on!

Class is broken down into:
✅Warm up,
✅Pulse raisers,
✅Cardio/HIIT (light HIIT)
✅Body Conditioning
✅Stretch, mindfulness & Relaxation

✨This class is designed to focus on both physical and mental health.

⭐️Class will offer a dynamic and enjoyable way to get in shape, improve flexibility, and have fun whilst dancing to iconic music.

💫No dance experience required, just great vibes

Address

London

Website

http://www.elladancespace.co.uk/

Alerts

Be the first to know and let us send you an email when Ella Shepherd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ella Shepherd:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in London?