Sweat LDN

Sweat LDN SWEAT.LDN
Bringing a community of health conscious individuals together through events, media content and apparel.

Back again at for our final SWEAT CLUB Training Clinic 💪🙌
01/05/2022

Back again at for our final SWEAT CLUB Training Clinic 💪🙌

SWEAT CLUB Training Clinic meet up number 2.Phase 1 of the groups 12 week programme is over, now its time for phase 2 💪💦...
03/04/2022

SWEAT CLUB Training Clinic meet up number 2.

Phase 1 of the groups 12 week programme is over, now its time for phase 2 💪💦




Want to learn how to create better habits for yourself?Read .advantage blog via the SWEAT.LDN members platform www.sweat...
30/03/2022

Want to learn how to create better habits for yourself?

Read .advantage blog via the SWEAT.LDN members platform www.sweat.london

Sign up today via the link in bio for access to:
- Priority tickets to our events
- Exclusive access to our blog and video content
- Access to wellness advice from experts in the fields Fitness, Nutrition, Physiotherapy and Sports & Exercise Psychology.

How do you go about creating good habits? 🤷‍♀️🤷Creating habits doesn’t have to be a huge challenge! Habits are always a ...
29/03/2022

How do you go about creating good habits? 🤷‍♀️🤷

Creating habits doesn’t have to be a huge challenge! Habits are always a hot topic. We can see this from the vast amounts of self help books, articles and research on the topic. The question many of us ask is how do I create a new habit or for some of us why can’t I shake a bad one. These are both valid questions and even with all the knowledge share out there it can be challenging.

Check out the latest blog from Sports& Exercise Psychology expert .advantage

Sign up today to the SWEAT.LDN members online platform for:
- Priority tickets to our events
- Exclusive access to our Blogs and Video content
- Expert advice from our wellness professionals in Fitness, Nutrition, Physiotherapy and Sports Psychology

www.sweat.london

24/03/2022

For as little as £16 per week you can get into peak condition just in time for Summer ☀️🕶

We are reopening our SWEAT CLUB enrolment for just 6 MORE PEOPLE, join the exclusive club today and begin your Summer transformation.

❌LINK IN BIO❌ for more details on how you can sign up today.

Supported by and we launched SWEAT CLUB, a small group 12 week training programme.Here are some pics from the 1st meet...
22/03/2022

Supported by and we launched SWEAT CLUB, a small group 12 week training programme.

Here are some pics from the 1st meet up at our training clinic for phase 1 of the 12 week programme.

We want to empower and educate our group with sustainable lifestyle changes in order to achieve their individual goals.

Your goals should be SMART!!!SpecificMeasurableAchievable RealisticTimed Head over to our website to read the blog about...
18/03/2022

Your goals should be SMART!!!

Specific
Measurable
Achievable
Realistic
Timed

Head over to our website to read the blog about goal setting by Sports and Exercise Psychology expert .advantage

You can also download this cool goal setting chart to help you write out your goals.

Join SWEAT.LDN today via www.sweat.london a free health & wellness platform to educate and empower you.
❌LINK IN THE BIO❌

Expert advice from Physiotherapist and Nike Run Coach on sustaining movement. Turning exercise from a short term hobby ...
14/03/2022

Expert advice from Physiotherapist and Nike Run Coach on sustaining movement. Turning exercise from a short term hobby into a lifestyle. Check out his blog via ❌LINK IN BIO❌

More expert advice can be found on www.sweat.london

Join the online members platform today for FREE

During HIIT you are in an anaerobic state which converts to your adenosine triphosphate and phosphocreatine ATP energy s...
12/03/2022

During HIIT you are in an anaerobic state which converts to your adenosine triphosphate and phosphocreatine ATP energy system very quickly requiring little oxygen and producing explosive power, this system doesnt produce energy for long. During LISS you are in an aerobic state, requiring a lot more oxygen supplying you with energy for longer via a slower releasing of ATP.

Gain access to more expert Health & Wellness advice via www.sweat.london

Join our Free Members Online Platform today for access to exclusive content and priority tickets to our fitness events.

❌LINK IN BIO❌

Don’t just take our word for it, listen to what out members have had to say.Register for more info on SWEAT CLUB via the...
08/03/2022

Don’t just take our word for it, listen to what out members have had to say.

Register for more info on SWEAT CLUB via the ❌LINK IN BIO❌

Happy International Women’s Day to all our female followers and to our leading ladies.
08/03/2022

Happy International Women’s Day to all our female followers and to our leading ladies.

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