What are the opening hours?

Tuesday 10:45am - 12pm Thursday 10:45am - 4pm

Body Align

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Body Align

Boutique Lineage Pilates studio in SE26 offering private 1-2-1 or 2-2-1 session, Skype or streaming

Coming Soon

A unique boutique Pilates studio in Sydenham - offering a new type of Pilates group class using the spine corrector, magic circle and light weights to allow you to work your body in a whole new way. With no more then four people in a class you will get the individual attention you need.

08/02/2021

Why not come and join me on the mat this week at one of my virtual mat classes, all 45 minutes long and via zoom so you don’t have to leave your home ❤️❤️

Tuesday

07:30-08:15 Morning Flow Mat
Level : Beginners/Intermediate Tempo : Steady
Equipment : Mat, Light Hand Weights (optional)

18:45-19:30 Traditional Mat Flow
Level : Beginners/Intermediate Tempo : Steady
Equipment : Mat, Light Hand Weights (optional)

Thursday

07:30-08:15 Morning Stretch Mat
Level : Beginners/Intermediate Tempo : Steady
Equipment : Mat, Foam Roller

10:00-10:45 Restore Your Core, Realign & Stretch Mat
Level : Beginners Tempo : Slow
Equipment : Mat, Light Hand Weights (optional)

18:45-19:30 Advanced Traditional Mat Flow
Level : Intermediate/Advanced Tempo : Fast
Equipment : Mat

Saturday

08:30-09:15 Mat Flow with Magic Circle
Level : Beginner / Intermediate Tempo : Steady
Equipment : Mat, Magic Circle (optional)

All you need is a mat, internet connection and a zoom account. To book into the class go to my business account and use the book now button or follow my link in my bio.

If you can’t make a class, why not watch the class later. All you need to do is just register for the class you want to attend and email or DM me requesting the recording, the class will expire within 3 days

If you are looking to do a private session with me send me a direct message.

20/12/2020

Come and join me for some pilates for my Christmas schedule 🎄🎅🏻

All classes are 45 mins via zoom, so you can still get your pilates fix at home at a time that suits you. If you have a injury, pre or post natal email me before you book into a class.

All you need is a mat, internet connection and a zoom account. To book into the class use the book now button or follow my link in my bio.

If you can’t make a class, why not watch the class later. All you need to do is just register for the class you want to attend and email or DM me requesting the recording, the class will expire within 3 days

If you are looking to do a private session with me send me a direct message.

15/12/2020

Why not come and join me tonight at 18:45 for a Traditional Mat Flow (BEG/INT) will be using light hand weights tonight (don’t worry if you don’t have any).

Love this variation of the hundred, where you get your body into the right position for you, feel a nice stretch for the shoulders and spine. Then you start to pump the arms and focus on the inhales and exhales.

All you need is a mat, light hand weights if you have them, internet connection and a zoom account. To book into the class use the book now button.

If you can’t make a class, why not watch the class later. All you need to do is just register for the class you want to attend and email or DM me requesting the recording, the class will expire within 3 days

If you are looking to do a private session with me send me a direct message.

14/12/2020

Join me on the mat this week for one of my six virtual classes this week.

All you need is a mat, relevant equipment, internet connection and a zoom account. To book into the class use the book now button.

Can’t make a class, why not watch the class later.

Just register for the class you want to attend and email me requesting the recording, the class will expire within 3 days.

Enjoy your week and hope to see you on the mat this week.

If you are looking to do a private session with me send me a direct message.

11/12/2020

Join me tomorrow morning at 08:30-09:15 for a magic circle workout and get some lifting, sculpting and toning in 🔥❤️

All you need is a mat, magic circle, internet connection and a zoom account. To book into the class go to the book now button or follow my link in my bio.

If you can’t make a class, why not watch the class later. All you need to do is just register for the class you want to attend and email or DM me requesting the recording, the class will expire within 3 days

If you are looking to do a private session with me send me a direct message.

07/12/2020

Join me this week for one of my virtual mat class all 45 mins long.

All you need is a mat, relevant equipment for the class, internet connection and a zoom account. To book into the class use the book now button.

Can’t make a class, why not watch the class later.

Just register for the class you want to attend and email me requesting the recording, the class will expire within 3 days.

Enjoy your week and hope to see you on the mat this week.

Darren ❤️❤️

01/12/2020

Short snippet of what I have installed for tonight’s traditional mat flow class at 18:45.

Tonight we will work on the building blocks you need to achieve to improve your teaser 🔥🔥

All you need is a mat, internet connection and a zoom account. To book into the class use the book now button.

Can’t make the class, why not watch the class later.

Just register for the class you want to attend and email me requesting the recording, the class will expire within 3 days.

If you are looking to do a private session with me send me a direct message.

30/11/2020

Join me on the mat this week for one of my six virtual classes this week.

Tuesday

07:30-08:15 Morning Flow Mat
Level : Beginners/Intermediate Tempo : Steady
Equipment : Mat, Light Hand Weights (optional)

18:45-19:30 Traditional Mat Flow
Level : Beginners/Intermediate Tempo : Steady
Equipment : Mat, Light Hand Weights (optional)

Thursday

07:30-08:15 Morning Stretch Mat
Level : Beginners/Intermediate Tempo : Steady
Equipment : Mat, Foam Roller

12:00-12:45 Restore Your Core, Realign & Stretch Mat
Level : Beginners Tempo : Slow
Equipment : Mat, Light Hand Weights (optional)

18:45-19:30 Advanced Traditional Mat Flow
Level : Intermediate/Advanced Tempo : Fast
Equipment : Mat

Saturday

08:30-09:15 Mat Flow with Magic Circle
Level : Beginner / Intermediate Tempo : Steady
Equipment : Mat, Magic Circle (optional)

All you need is a mat, relevant equipment, internet connection and a zoom account. To book into the class use the book now button.

If you have any feedback or requests for new classes, time changes etc please DM me as I’m always keen to hear what works for you.

Can’t make a class, why not watch the class later.

Just register for the class you want to attend and email me requesting the recording, the class will expire within 3 days.

Enjoy your week and hope to see you on the mat this week.

Darren

27/11/2020

Join me tomorrow at 08:30 for a 45 min virtual Mat Flow with Magic Circle and using the circle to engage your core in ways you didn’t know possible.

All you need is a mat, internet connection and a zoom account. To book into the class go to my business account and use the book now button or follow my link in my bio.

If you can’t make a class, why not watch the class later. All you need to do is just register for the class you want to attend and email or DM me requesting the recording, the class will expire within 3 days

If you are looking to do a private session with me send me a direct message.

25/11/2020

Join me tomorrow for one of my 3 virtual pilates mats classes all are 45 mins, on zoom and you don’t need to leave your own home 😍😍

07:30-08:15 Morning Stretch Mat
Level : Beginners/Intermediate Tempo : Steady
Equipment : Mat, Foam Roller

10:00-10:45 Restore Your Core, Realign & Stretch Mat
Level : Beginners Tempo : Slow
Equipment : Mat, Light Hand Weights (optional)

18:45-19:30 Advanced Traditional Mat Flow
Level : Intermediate/Advanced Tempo : Fast
Equipment : Mat

All you need is a mat, internet connection and a zoom account. To book into the class go to my business account and use the book now button or follow my link in my bio.

If you can’t make a class, why not watch the class later. All you need to do is just register for the class you want to attend and email or DM me requesting the recording, the class will expire within 3 days

If you are looking to do a private session with me send me a direct message.

23/11/2020

Looking forward too seeing you on the mat this week at one of my virtual mat classes, all 45 min long and via zoom so you don’t have to leave your home ❤️❤️

Tuesday

07:30-08:15 Morning Flow Mat
Level : Beginners/Intermediate Tempo : Steady
Equipment : Mat, Light Hand Weights (optional)

18:45-19:30 Traditional Mat Flow
Level : Beginners/Intermediate Tempo : Steady
Equipment : Mat, Light Hand Weights (optional)

Thursday

07:30-08:15 Morning Stretch Mat
Level : Beginners/Intermediate Tempo : Steady
Equipment : Mat, Foam Roller

10:00-10:45 Restore Your Core, Realign & Stretch Mat
Level : Beginners Tempo : Slow
Equipment : Mat, Light Hand Weights (optional)

18:45-19:30 Advanced Traditional Mat Flow
Level : Intermediate/Advanced Tempo : Fast
Equipment : Mat

Saturday

08:30-09:15 Mat Flow with Magic Circle
Level : Beginner / Intermediate Tempo : Steady
Equipment : Mat, Magic Circle (optional)

All you need is a mat, internet connection and a zoom account. To book into the class use the book now button or follow my link in my bio.

If you can’t make a class, why not watch the class later. All you need to do is just register for the class you want to attend and email or DM me requesting the recording, the class will expire within 3 days

If you are looking to do a private session with me send me a direct message.

20/11/2020

Love this variation on the roll up using the pilates circle, for me it allows me to feel my spinning moving. If you fancy trying this out (if you don’t have a pilates circle you can use a yoga block or nothing) join me tomorrow at 8:30am

All you need is a mat, internet connection and a zoom account. To book into the class use the book now button or follow my link in my bio.

If you can’t make a class, why not watch the class later. All you need to do is just register for the class you want to attend and email or DM me requesting the recording, the class will expire within 3 days

If you are looking to do a private session with me send me a direct message.

Address

11c Charleville Circus
London
SE266NR

Opening Hours

Tuesday	10:45am - 12pm
Thursday	10:45am - 4pm

Website

http://www.body-align.co.uk/

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