AJ PT

AJ PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AJ PT, Personal trainer, Hainault House Billet Road Romford, London.

19/06/2019

🔥The Deadlift🔥........

A super important compound exercise that builds your entire body. You can do different versions from sumo to convention to RDL. The movement change the extension chain.

18/06/2019

🔥RDL’s

There are many great exercises you can do for your extensor chain however this is by far one of the best. It’s an amazing hinge movement that fires the hamstrings and the glutes. There’s some conflicting opinions about the conventional deadlift and it’s purpose in hypertrophy training as it triggers lower and upper body which makes it difficult to put into a PPL program. RDL’s have a place in a bodybuilding program “Quite simply leg day.” The exercise is also great for mobility of the extension chain.

🔥 We offer fitness programmes including diet, training and supplement plans.
If your interested then feel free to enquire🔥

🔥 Transformation Tuesdays 🔥 Throwback to an amazing journey had gone on. Achieved in 10 we...
18/06/2019

🔥 Transformation Tuesdays 🔥 Throwback to an amazing journey had gone on. Achieved in 10 weeks of hard work and consistency.

🔥Carb Cycling 🔥 When you are leaning out you are obviously reducing your ...
18/06/2019

🔥Carb Cycling 🔥 When you are leaning out you are obviously reducing your calories and cycling your carbohydrates. Carbohydrates are best consumed pre and post workout. The reason for this is it fuels your workout and post workout refuels you are your depleted. Consuming fast digestive carbohydrates such as Dexterin promote anabolism and replenish your body post workout.

🔥 A journey of a thousand miles starts with a single rep 🔥If your looking to cover all basis in fitness you eliminate th...
17/06/2019

🔥 A journey of a thousand miles starts with a single rep 🔥

If your looking to cover all basis in fitness you eliminate the possibilities of failure.

🔥Are you accurately consuming calories?
🔥Do you truly understand your macros and your ratio requirements?
🔥Are you exercising with intensity and correct form?

So many questions so many answers........

🔥If you have the motivation but lack the direction then you should follow my 12 week cut plan...... with a tailored online plan that assesses your current condition, lifestyle and much more. Make the change with me .

14/06/2019

Progressive overload🔥

To grow and increase intensity you need to progressively overload.

The variable you can use are

- Frequency
- Load
- Volume
- TUT “ time under tension”

Me personally I prefer to increase Load as volume tends to cause me injuries.

Here you have it the scientific terms to lift big get big 🏋️‍♀️💯

120kg overhead dumbbell press for 11 reps.

I offer fitness programmes including diet, training and supplement plans.

If your interested then feel free to enquire.

Address

Hainault House Billet Road Romford
London

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