24/08/2026
We’ve been working on a brand new way to train at Studio Anatomy, built around getting seriously strong.
Lift heavy. Move with control. No cardio. No rushing through reps. Expect challenging weights, controlled tempo and time under tension.
Two ways to train: Strength, our non-heated format and Hot Strength with the added intensity of gentle infrared heat.
Behind the scenes, we’ve been workshopping, refining and getting it ready for the timetable.
Coming this September.
Want to be one of the first to try it? Keep an eye on our Stories 👀