The Tenth Yard

The Tenth Yard I help people lose 20lbs of fat in 12 weeks & build unstoppable confidence. Message now to find out more and get in the best shape of your life.

15/06/2026

Weekends can still be enjoyed without being a gluttonous pig.

14/06/2026

If you have to ask, the answer is cut.

I know you want to shovel calories down your throat and tell yourself you're bulking, but it won't end well.

Get lean, then slowly increase calories over time as you plateau in strength in the gym.

12/06/2026

If you're hungry, good. It's working.

11/06/2026

If you can't be bothered to weigh things like the milk in your hot drink I KNOW you're not logging other things.

That's why you're not losing weight on 1800 calories, because you're actually on 2500 calories.

Stop half arsing it. Log it.

05/06/2026

Hitting your protein while staying within your calorie target is a skill.

The more you practice logging your food and making tweaks, the quicker you'll get the body of your dreams.

31/05/2026

Lose all the weight ONCE. Any other strategy is ridiculous.

31/05/2026

The in shape version of you is NOT doing what you're currently doing.

That's why you're not where you want to be.

Actually like you're already in shape and you will be before you know it.

28/05/2026

Gym is 4% of your day, stop thinking it will fix the other 96%.

Diet and movement are vital to dropping fat.

26/05/2026

Stop suffering like a dog trapped in a car on a hot day

It's literally like taking off a 35kg blanket in 30 degree heat.

22/05/2026

You don't need more pre, you need more sleep.

Taking pre workout for evening gym sessions WILL effect your sleep, stop it.

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