25/07/2026
Ok, I lied…
I’m know I’m the “don’t train just for ascetics” guy,
but…
Just look at who is presenting you information,
And it’s not even just the physique or bodyfat %
(chronically low fat can actually be harmful, especially on hormones),
I mean look…
At the whites of the eyes,
The life behind them,
The skin, hair, nails,
Even the energy and presence,
I don’t know how to describe this but, something just feels…
Off.
Like it’s…
“You lot do this because it’s healthy” …
Lower your calories (no matter where they come from)
Get your 10k steps (who even came up with that?)
Sleep more (with no context)
But don’t…
Stop eating the addictive ingredients produced by the companies that pay enough tax to keep governments happy,
Don’t…
Challenge your muscles, lungs and respiratory system.
Don’t…
Stop working, doing overtime and stressing about work outside of office hours.
I’m not telling you to judge a book by its cover…
(most bodybuilders and physique models are in horrible health anyway)
but I am telling you to…
Read in between the lines a little bit.
Ryan ៣
