Todd GM Nutrition & Fitness

02/11/2025

💪🏾

Work hard, be disciplined, dedicated & patient and you will surely see the results.

10/05/2025

Fitness isn't everything!

08/03/2024

In the gym, the weight doesn't get
easier to lift; you get stronger
In life, events don't get easier to
handle; you become better
equipped to handle them.
Keep growing.. Keep going

13/01/2024

Bananas are great for health as they are rich in fiber (3.1 grams per banana) and many micronutrients such as vitamin B6, vitamin C, manganese, potassium, and copper. The bioactive compounds can help towards greater cardiovascular health and blood pressure control.

06/01/2024

Lasagne with broccoli 🥦 and sweetcorn. Giving that protein intake which is needed.

03/12/2023

As season is upon us, make sure you stay bloat free.

30/04/2020

I hope everyone is staying safe and eating clean.

04/03/2019

Whether you're bulking or shredding we got you!

07/01/2019

Start your new year, with new goals and new nutrition.

11/01/2018

https://news360.com/article/436704892

Older adults who follow a Mediterranean diet could be lowering their risk of frailty, according to a new study from University College London in the United Kingdom . In a paper that was...

25/10/2017

Asking someone to ignore chocolate and other candy for the entire month of October is arguably cruel — even if that someone is a grown woman. Take something away from us, and we just want it...