John Bautista PT

10/02/2025

My PT instagram page has been hacked. For those that follow me there please do not click on any links.

Working to try and get this resolved asap.

Thanks.

21/10/2024

Want to give a massive shout out to my client.

During her journey and us working together there's been many ups and downs but whatever happened we focused on one thing and that's the goal we set.
With every passing month her strength has continued to increase and more importantly she now has the confidence to go to the gym alone which was something she couldn't do before we started working together.

She has dropped an amazing 7kg and continues to push for that 10kg loss we initially set out for.

The journey is still on going and her dedication and commitment to the plan has been inspiring.

15/10/2024

The training system I use to help my clients burn fat and build muscle

08/10/2024

The right photo shows my results, but this transformation didn’t happen overnight; it took years. One of the biggest lessons I’ve learnt is that chasing quick fixes isn’t sustainable, and it can be mentally draining. The real key to success is to enjoy the process and embrace the challenges along the way.

If you're starting your own transformation, here’s my advice:

- Start small with realistic, flexible goals.
- Stay consistent and focus on enjoying the journey; don’t rush it.
- Adapt when something isn’t working; make changes and keep moving forward.
- Prioritise recovery, nutrition, and activities outside the gym; without them, lasting change is impossible.

Now, let me share a bit about my journey:

The photo on the left was taken at a point where I almost gave up on my weight loss efforts. After countless failed attempts and no progress, I started to doubt whether change was even possible for me.

But instead of giving up, I made one final attempt with a completely different mindset. I asked myself WHY I truly wanted this change.

This time, I stopped chasing quick results or extreme diets. Instead, I decided to accept my body as it was and focus on training for mental clarity instead of just physical outcomes.

With this shift in focus, I found a genuine passion for working out. I committed to hitting the gym 3-4 times a week, learning how to fuel my body with the right foods rather than using food for comfort. It wasn’t always easy, but I kept my focus on the mental benefits, and the physical changes followed.

Then, something amazing happened; my body started to change. I saw the physique I once thought was out of reach. My energy soared, and my confidence hit new heights.

Remember, transformation takes time. Enjoy the process, face the challenges head-on, and make lasting changes that work for you.

01/10/2024

Here are 4 cues I use to coach my clients on deadlifts.

Feat from none other than

This exercise is quite popular in the gym, but performing it with improper form can lead to injuries.

I’ve streamlined the instructions to make each cue easy to understand and follow, helping you avoid injury while performing this exercise.

💾 Save and give these tips a follow and see if it improves your deadlifts.

20/09/2024

When first came to me, he was struggling with low confidence and low energy. He felt stuck in a cycle of frustration, knowing he wanted to change but unsure where to start.
Together, we crafted a plan that would not only help him shed the extra weight but also rebuild his strength and self-belief.

Fast forward 12 weeks, and his transformation has been incredible!
He's lost an impressive 10kg and has continued to get stronger in the process. His confidence has improved and his energy levels have skyrocketed.

What's more impressive than the physical changes, is his newfound confidence. He's lifting heavier, moving better, and walking into the gym with a sense of purpose and determination that's inspiring to see.

With the right plan and ex*****on in place then anything is possible and change will happen. If you would like to start your journey today then DM the word "Change" or follow the link in my bio to enquire!

Together we can
- Plan
- Execute
- Stay accountable
- Get results

19/09/2024

When we started working together 12 weeks ago, my client told me that she’s had an on and off relationship with the gym due to not seeing progress and having low confidence in the gym.

When we had our consultation I delved deeper into her habits and barriers and with this information I was able to formulate a plan to help her reach her goals even with her busy schedule.

Fast forward 12 weeks later and not only has her confidence in the gym been at an all time high being able to lift more than her body weight in some compound exercises but she’s also seen progress in her physique which she thought wasn’t possible where she lost fat and put on muscle.

If you want to make changes like this and become the best version of yourself then DM me the word “CHANGE” or follow the link on my bio to enquire.

Together we can
- Plan
- Execute
- Stay accountable
- Get results

17/09/2024

https://www.instagram.com/johnbautista_pt?igsh=MW93bXpscW5xcDlvOA%3D%3D&utm_source=qr

Im also on instagram. Follow for more content.

252 Followers, 68 Following, 14 Posts - See Instagram photos and videos from JBxPT | Online & 1-2-1 Body Tranformation Coach | ()