TOMMY B PT

TOMMY B PT Personal trainer/Biomechanics coach. I specialise in making people better versions of themselves, t

ATTENTION!!!I have two spaces available for someone who wants to shed some weight this side of Christmas!While also supe...
31/10/2021

ATTENTION!!!

I have two spaces available for someone who wants to shed some weight this side of Christmas!

While also supercharging your immune system so that come January you aren’t feeling sorry for yourself with what seems like a mountain to climb!

For many it isn’t just weight that has steadily accumulated over recent times, but also inflammation….

Low mood, fatigue, aches and pains, fill in the blank for yourself.

We focus on getting the body healthy through our functional medicine approach, combined with all the support you need, weight loss becomes a side effect

Here’s what the program involves- 6 week hybrid coaching program X2 sessions pw Functional medicine assessment Functional medicine detox protocol 2 hours cooking done for you (optional) Daily support

The physical training aspect will take place at either your home🏠, garden🪴or an outdoor area weather permitting

If you are a good fit for the program, and the program is a good fit for you, it will be on a first come first serve basis !

Send me a message for any further information

Are you fed up of feeling way below par, way too often ? Are you at that point in your life where for whatever reason, y...
11/06/2021

Are you fed up of feeling way below par, way too often ?

Are you at that point in your life where for whatever reason, your starting to see the real value in improving your health?

In this podcast we speak about the one tool we go through life using for EVERYTHING, the body.

👇👇👇

https://tonywinyard.com/tommy-berrabe/

Desperate for something to change?If we always do what we’ve always done, we can expect more of the same. Yes, how you l...
07/05/2021

Desperate for something to change?

If we always do what we’ve always done, we can expect more of the same.

Yes, how you lived yesterday and what went in will directly impact how you feel today.

By the way, this is by no means condemning anyone that likes to enjoy these things, Iv had way more than my fair share.

YOU have all the power

To turn your volume switch up on some of the things that may be bothering you

Or conversely

Turn it down.

Learn to love yourself more than the things that make you love yourself less, Enjoy your Fridays everyone

Why should YOU care about destroying your gut other than the obvious, stomach aches?Let me tell you why...How you look, ...
17/02/2021

Why should YOU care about destroying your gut other than the obvious, stomach aches?

Let me tell you why...

How you look, think, feel and function are decided by how well your stomach functions!

It’s the PINNACLE of our health!

Fatigue, Anxiety/depression, fill in the blank for yourself.

Inside of our gut we have trillions of microorganisms living, they are like the second brain!

Think of them like little factory workers, they are manufacturing vitamins down there, while defending against illness, infection and disease.

They are also keeping you regular, opening the back door for some of the crap we are putting in our bodies.

Killing them off is one assault in itself, leaving us with a shortage

And thanks to our typical diets that we have been conditioned to eat, we are starving them, while encouraging growth of the bad guys

The bad guys being, the ones that give you more of the things that you don’t want, need, deserve or have time for

Follow me now to learn life changing habits Because if we don’t take action today how will tomorrow be any different?

https://pubmed.ncbi.nlm.nih.gov/30442802/

When a child is learning to walk, they fall over and struggle first, many times But they don’t just decide to give up an...
09/02/2021

When a child is learning to walk, they fall over and struggle first, many times

But they don’t just decide to give up and think ‘this walking lark ain’t for me’

As we get older, we learn failure, and we choose to avoid it at all costs!

But the people who are successful, whether that be with the body they’ve achieved, or a special type of skill they’ve learnt, these people have spent probably more time failing than you could ever imagine

Where you are today may not be where you want to be

But your position need not be permanent

We do not decide our future, we decide our habits, and it’s our habits that decide our future.

How we live today will have a direct impact on how we look, think, feel and function tomorrow, the next day, the day after that and the day after that!

01/02/2021

Good vibes and good energy on a Monday....

And some knowledge, because knowledge is power

And There’s no power in feeling powerless

As to what we can do to improve every aspect of our life, to get more of the things we want, and less of the things we don’t!

Give my page a like because you deserve to hear this!

How you think, how you feel and how you look, are all determined by what’s going on inside of us.We spend so much time t...
21/01/2021

How you think, how you feel and how you look, are all determined by what’s going on inside of us.

We spend so much time trying to influence these things with the use of external sources, all the while we are neglecting the inside.

And I believe this is because we just don’t know

Knowledge is power.....

Nutrition, hydration sleep and movement are medicine, GET USING THEM

30/12/2020

Very few of us do this....

And it becomes another insult to our body as a whole

Less water means a below par function digestive system, which doesn’t really sound like much untill....

Until you learn that a poor functioning digestive system could well be the root of your “fill in the blank”

When we aren’t detoxing via the bathroom, we are keeping toxins in our body, giving us more of the things that we don’t want, need, deserve or have time for!

Fill in the blank for yourself on whatever that is

Knowledge is power, Nutrition, HYDRATION, sleep and movement are medicine

USE THEM!

When a child is learning to walk, they must fall over and struggle firstBut they don’t just decide to give up and say ‘t...
27/12/2020

When a child is learning to walk, they must fall over and struggle first

But they don’t just decide to give up and say ‘this walking lark ain’t for me’

As we get older, we learn failure, and we choose to avoid it at all costs

But the people who are successful, whether that be with the body they’ve achieved, or a special type of skill they’ve learnt, these people have spent probably more time failing than you could ever imagine

Where you are today may not be where you want to be

But your position need not be permanent

We do not decide our future, we decide our habits, and it’s our habits that decide our future.

Want a presentation on detoxification at just the right time? Comment ‘Flippin amazing’ and your wish shall be granted 😊

22/12/2020

Who goes and fits into a pair of jeans that they previously couldn’t get into, in December?

Isn’t this supposed to be the month of gaining weight ?

A huge well done to my client Julie who has done just that and got into a pair of jeans that didn’t fit her previously

Because It’s not what you do all of the time, and it’s not what you do some of the time, it’s what you do most of the time!

Fat loss is just a side effect of living a better life, and I love to help people do this!

Give my page a like and comment ‘yes please’ down below for a presentation on how you can detox your body when the time is right for you, to get more of the things you want, and less of the things you don’t!

To not give a F*** about adversity, you must first give a F*** about something more important than adversity.
11/12/2020

To not give a F*** about adversity, you must first give a F*** about something more important than adversity.

Address

London

Telephone

+447564279190

Website

Alerts

Be the first to know and let us send you an email when TOMMY B PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category