Thrive Fitness Boot Camp

24/04/2023

After many successful years, Thrive Fitness Boot Camp is currently on a hiatus, with all our trainers focusing on 121 PT sessions.
If you are interested in 121 PT sessions, please contact Michel on 07789795847.

30/01/2023

24/12/2022

15/09/2021

13/03/2021

Phew!!

Runners are always gonna trip but thx to strength & core work they won't always fall. Today I was reminded of this. I tripped on a pot hole & nearly came a cropper like this guy. But I was able to react quickly & push back with legs & core against the forces pulling me downward - saving myself from a nasty tarmac rash or worse a broken wrist or collarbone. I may not be so lucky next time but for now I live to run another day.

05/02/2021

We currently can't do boot camp sessions but we can do 1:1 PT in the parks of Forest Gate, West Ham, Wanstead and more.

21/03/2020

If you are working from home in E11/E12/E7/E17 and not able to get to your usual gym .. we can help. We can offer sessions in your garden or local park - all with the required social distance.
Or if you are self isolating we can offer sessions via video.
Call or email Michel for more info.

05/11/2019

Another reason to take up this great sport.

Previous research suggested health benefits increased with greater volume of running

10/04/2019

BOOT CAMP 2019 UPDATE
Due to all our trainers being booked up with one-to-one PT sessions, we will not be able to offer a full spring/summer programme of boot camp courses this year. Instead we hope to offer a shorter programme of courses in May or June 2019. More information to follow.