Hubert Essakow Pilates.

07/08/2026

07/08/2026

Arching Back Roll Down — an advanced Pilates exercise.

This exercise explores deep articulation and mobility through the spine, with particular attention to integration through the torso and extension of the thoracic spine and upper back.

Performed with control, it can help develop:

* spinal articulation and mobility
* torso strength and integration
* upper-back extension
* a more connected flow of movement and breath

This is advanced work and would not be appropriate for everyone. In a private session, the movement and apparatus are selected and adapted to the individual in front of me.

Summer offer — Private Pilates in Camberwell

6 private 60-minute sessions for £390
That’s £65 per session, saving £60.
The package also includes a free 60-minute initial assessment, normally £95.
A calm, fully equipped studio. One-to-one guidance. A programme personalised to your body and goals.

Message me to enquire:
WhatsApp: +44 7967 099243
[email protected]
hubertessakowpilates.co.uk

25/03/2026

Start this Spring with Private Reformer Pilates in Camberwell

If group classes have felt too general, spring is a good time to try something more personal.

At Hubert Essakow Pilates, every session is one-to-one and tailored to your body, your goals, and your pace. It’s a calm, focused studio space in South London where you can work on strength, posture, mobility, and confidence with expert guidance throughout.

Enquire now
WhatsApp Hubert: +44 7967 099243
Visit the website: hubertessakowpilates.co.uk

31/12/2025

Winter Offer – Private Pilates in Camberwell

Winter is a natural time to slow things down and work with your body properly.

This offer is built around one-on-one Reformer Pilates – quiet, focused sessions designed specifically for you. Every movement is guided, adjusted, and paced to suit your body and your goals.

What’s included:
• 6 private Reformer Pilates sessions at £65 each
• £390 total – save £60
• 60 minutes per session
• Fully tailored to your body and goals
• FREE 60-minute initial assessment (worth £95)

Whether you’re building strength, improving mobility, or returning after injury, private sessions allow for real attention and steady progress.

Calm studio. Focused attention. Real results.

👉 Enquire via WhatsApp:
https://wa.me/447967099243

👉 Or visit:
https://hubertessakowpilates.co.uk/

31/10/2025

Reformer Pilates Benefits & Techniques

Reformer Pilates is more than just a workout. It strengthens, lengthens, and tones your entire body while improving balance and posture. Learn how the springs create controlled resistance that challenges every movement and supports precise alignment.

Read more: https://hubertessakowpilates.co.uk/reformer-pilates-benefits-techniques/

13/10/2025

Discover why Reformer Pilates is changing how London moves.

It’s not just a workout — it’s how you rebuild your strength, balance, and posture without pain or strain.
At Hubert Essakow Pilates in Camberwell, every session is calm, focused, and built around you — no shouting, no rush, no cookie-cutter routines.

👉 In our latest guide, we break down:

What makes Reformer Pilates different
Real benefits for posture, flexibility, and core strength
How key techniques help your body move better every day
If you’ve ever wondered what those sleek Reformer machines actually do — this explains it all.

📖 Read the full article here:
🔗 https://hubertessakowpilates.co.uk/reformer-pilates-benefits-techniques/

💬 Have a question about starting Reformer Pilates? Comment below or send a message — we’ll help you find the right class to get started.



💫 INSTAGRAM POST (Caption + Hashtags)
✨ Move better. Feel stronger. Breathe easier. ✨

Reformer Pilates isn’t about chasing perfection — it’s about learning how to move well and keeping that strength for life.

At Hubert Essakow Pilates in Camberwell, we teach slow, controlled movement that builds power, posture, and confidence — one session at a time.

💡 Learn what makes Reformer Pilates so effective in our latest blog:
👉 hubertessakowpilates.co.uk/reformer-pilates-benefits-techniques

02/09/2025

Ever feel lost in a Pilates class?

Too many people leave group sessions wondering if they did it right—or if they felt anything at all.

In a one-on-one setting, it’s different.
You get my full attention. We slow it down. We focus on your body, your goals, your pace.

Whether you're working through pain, just starting out, or ready to move with more purpose—private Pilates lets us build something that actually fits you.

📍 Paulet Road, Camberwell, London
📞 ‪‪‪+44 7967 099243‬‬‬
📧 [email protected]

🌐 ‪‪https://hubertessakowpilates.co.uk/one-on-one-pilates-vs-group-classes/‬

🧘‍♂ One-on-one Reformer sessions
📆 DM, call, or email to book—or just to ask a questio

04/07/2025

Spring into Reformer Pilates — Follow-Up

A few of you messaged after my last post, asking if it’s too late to take advantage of the Spring/Summer Intro Offer — it’s not! There are still a few spots open for private, one-to-one Reformer Pilates here in Camberwell.

If you’ve been thinking about starting Pilates (or returning after a break), this is the perfect time to ease into it — at your pace, in a calm space.

🌿 6 private sessions for £65 each (save £60)
🌿 Free 60-min initial assessment
🌿 One-to-one in my private Camberwell studio

Whether you’re new to Pilates, looking to improve posture, or want to move with more ease — you’re very welcome here.

Just drop me a message to arrange your first session:
[email protected] | +44 7967 099243
www.hubertessakowpilates.co.uk

09/05/2025

Spring/Summer Pilates Special
Feel stronger, move better, live fully.

Buy 6 private classes with Hubert for just £65 each (normally £75) – and save £60 in total.

Includes a FREE 60-minute Initial Assessment (worth £95) to personalise your Pilates journey from day one.

Hubert offers one-to-one sessions in Camberwell, tailored to your needs – whether you're easing back pain, recovering from injury, or simply wanting to reconnect with your body.

📍 Camberwell, London
📧 [email protected]
📞 ‪‪+44 7967 099243‬‬
🌐 ‪hubertessakowpilates.co.uk‬

14/04/2025

I see it all the time — people come to me frustrated with back pain, unsure of where to start or how to feel better.

What I’ve found over the years is that Reformer Pilates can do more than just ease discomfort. It helps people reconnect with their bodies, build real strength, and move with confidence again.

If back pain’s been holding you back, I’ve written a short piece that might help. It’s not a quick fix, but it’s a solid first step.

Here it is: https://hubertessakowpilates.co.uk/pilates-for-back-pain-reformer-spine-health/

— Hubert