10/09/2026
Every day I open my phone and try to motivate and inspire you to move your body.
I tell you to work for strong muscles, healthy bones, more energy, better health, and a longer, more independent life.
And sometimes, without even realizing it, I can make it sound like it’s all up to us.
But it isn’t.
Every breath we take, every step we make, every movement our bodies are capable of, it all comes from God.
We have a responsibility to look after the bodies and the lives we’ve been given. We should do what we can to give ourselves the best possible chance at living a healthy, strong and meaningful life.
But ultimately, it is all in His hands.
As we move into this new year, I hope we remember both: we do our part, and we put our trust in Him.
Wishing you and your families a peaceful, happy, successful, healthy and sweet New Year. 🍎🍯
Shana Tova ❤️
