02/09/2026
Rider rehabilitation clinics
Despite your best efforts and your dedication to lessons and training do you still struggle with persistent rider issues?
A nodding head…..unstable hands….swinging lower legs….a disconnected seat ?
Or do you experience pain, stiffness or weakness in your riding?
It could simply be a muscle weakness or a muscle tightness or a mobility restriction due to a number of reasons… injury, illness, age, posture, lifestyle, repeated movement patterns…a multitude of factors can cause this . It’s so often easily resolved once the cause is discovered….it’s sometimes hard to believe it could be that simple but it often is…9/10 cases I see are actually a minor issue causing a much bigger issue than you’d imagine.
I’m offering discounted 30 minute online assessments until October 31st 2026 for £20.
What’s involved?
We will discuss your symptoms and relevant history surrounding the issue followed by some movements that we’ll do together to get an indication of what could be the cause.
If it’s quick and simple to assess which I find is the norm then we can move straight on to showing you how you can improve the issue immediately.
This can be a mixture of exercises, stretches, self massage techniques or a few tweaks to your day to day routines .
You may well find this one session is enough. Hard to believe but after years of treating rugby players who need to get back on the pitch asap I know how to be efficient and get the best results quickly. Noticeable improvement can be immediate .
Of course some cases are more complicated and may need longer or referrals on to other healthcare providers before we can progress but I find in general that’s the minority.
I’ve been a personal trainer for 17 years, had horses most of my life and worked in the physiotherapy department of a rugby club as a sports massage therapist for the past 7 years . I have specialised in injury rehabilitation , pain management and adaptations of exercise to work around restrictions of any kind.. I’m also a working mum of now grown up kids who knows time and energy are precious and restricted so my aim is to help in the quickest time frame for fast relief and maximum gains.
If you are interested please DM your weekly availability and I will send you back some options. Pre payment confirms your session. There is a 24 hours cancellation policy.
