Monifitsanchez

Monifitsanchez fitness and nutrition

07/07/2022

Frases diarias.

21/05/2021

Great Online ketlebelltraining session all the way from Hungary with the amazing 💪💪👏

Join.me live 💥💪
a few moves from my Kettlebell and bodywheight live home workouts you can use it on your next training day. If you want to follow along and do this workouts with me contact to join in!

08/03/2021

Legs Day!

WORKOUT WITH ME AT HOME!

Here are a few moves from my Kettlebell & Dumbells live home workouts you can use it on your next training day. If you want to follow along and do this workout with me contact to join me.

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💪
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02/03/2021

Leg Day Finisher-Quick lowerbody burnout 🔥

2 excercises
60 seconds work 15 rest
Go round 3tl to 5 times
WORKOUT WITH ME AT HOME!
At- home.workouts you can do with 1 Kettlebell.
Join.me live 💥💪
a few moves from my Kettlebell and Dumbbells live home workouts you can use it on your next training day. If you want to follow along and do this workouts with me contact to join in!

@gymsharkleggings@kettlebellkings
💪
#

28/02/2021

Upper body, core ,legs and agility Dumbbell workout to build Atheletic Ripped muscle💪💪

FULL BODY DUMBBELL WORKOUT AT HOME
Can you lose wheigh without cardio? Yes you can! With my home full body Dumbbell workouts You can lose body fat and gain lean body mass at the same time.,
If you've been looking for a home Dumbbell workout no bench no extra equipment required, then this ones for you!

Join.me live 💥💪
a few moves from my Dumbbell  live home workouts you can use it on your next training day. If you want to follow along and do this workouts with me contact to join in!
SAVE IT! TAG A FRIEND...

fatlossjourney 💪
#

25/02/2021

FULL BODY DUMBBELL WORKOUT AT HOME

Can you lose wheigh without cardio? Yes you can! With my home full body Dumbbell workouts You can lose body fat and gain lean body mass at the same time.
If you've been looking for a home Dumbbell workout no bench no extra equipment required, then this ones for you!

Join me live 💥💪
a few moves from my Dumbbell  live home workouts you can use it on your next training day. If you want to follow along and do this workouts with me contact to join in!
SAVE IT! TAG A FRIEND...
fatlossjourney 💪
#

18/02/2021

I MISS THE OCEAN, I MISS IT MORE THAN ANYTHING!
To some it's just water. To me, is where I regain my sanity.

The Blue Zone🌊
Most of us can easily attest to the fact that the ocean has a positive impact on our physical, mental, and emotional well-being. Spending time by the sea can improve mood levels and genuinely make you feel more alive. It is one of the many reasons why we love to travel to different beaches around the world and spend vacation time by the sea. There is something indescribably relaxing and enjoyable about our feet being immersed in the soft sand, or being gently tossed about by the salty frothy waves. Time by the ocean leaves you feeling awakened and cleansed – physically, emotionally and spiritually. The combination of sun, sea and sand is the most natural and easily accessible form of therapy available to us as human beings.

# fatlossjourney 💪

18/02/2021

I MISS THE OCEAN, I MISS IT MORE THAN ANYTHING!
To some it's just water. To me, is where I regain my sanity.

The Blue Zone🌊
Most of us can easily attest to the fact that the ocean has a positive impact on our physical, mental, and emotional well-being. Spending time by the sea can improve mood levels and genuinely make you feel more alive. It is one of the many reasons why we love to travel to different beaches around the world and spend vacation time by the sea. There is something indescribably relaxing and enjoyable about our feet being immersed in the soft sand, or being gently tossed about by the salty frothy waves. Time by the ocean leaves you feeling awakened and cleansed – physically, emotionally and spiritually. The combination of sun, sea and sand is the most natural and easily accessible form of therapy available to us as human beings.

Address

RANELAGH
London
E153DP

Telephone

07714618654

Website

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