Tempo 301

17/06/2026

Tight hips or shoulders, recovering slowly, or spending too much time sitting at a desk?

You’re not alone.

From improving mobility and posture to supporting recovery, building core strength and helping people stay active for longer, more men are discovering the benefits of Reformer Pilates for themselves.

For Men’s Health Week, we’ve taken a closer look at five reasons why Reformer Pilates is becoming an increasingly popular choice for men of all ages and fitness levels.

Read the full blog via the link in our bio.

16/06/2026

Chronic tension in your neck and shoulders?

Many people carry stress and tension in the same places for months, sometimes years, without addressing the underlying cause.

That’s where our expert massage therapist Tatiana takes a different approach. With over 10 years of experience, she tailors every treatment to the individual, adapting her techniques to what your body needs on the day.

A huge thank you to our massage client for taking the time to leave this wonderful review:

“By far and away the best massage of my life. The pressure was perfect, she was very thorough with my neck and shoulders, where I have chronic tension, overall just brilliant. Highly recommend it!”

We’re so pleased to hear that Tatiana was able to help relieve those areas of long-standing tension.

Available at our SE17 | Elephant Park studio.

Ready to feel the difference?

14/06/2026

The Tempo Pilates Effect ✨

13/06/2026

09/06/2026

In just one month of doing Pilates, you may start to notice changes that go far beyond the studio.

You stand a little taller. Your core feels stronger. Every day movements feel easier, and you become more aware of how your body moves and responds.

Small improvements made week after week can lead to results that last.

What was the first change you noticed after starting Pilates?

04/06/2026

Stronger isn’t built in a day.
It’s built one class at a time.

E1 | Shoreditch, captured by Suki Dhanda 📸.

02/06/2026

Meet Monica ✨

If you’ve joined one of Monica’s Tempo Sculpt classes at SE17 | Elephant Park, you’ll know she brings a calm, focused energy that keeps you working hard from start to finish.

Expect challenging full-body workouts, thoughtful coaching, and a motivating atmosphere that leaves you feeling great, long after class has finished.

“Movement builds strength. The mind leads. The body follows.”

📍 SE17 | Elephant Park
💪 Tempo Sculpt

Have you tried a Tempo Sculpt class with Monica yet?

26/05/2026

Summer plans 🤝 staying consistent with your workouts.

Our June Offer gives you 30 classes for £465, just £15.50 per class, saving you £105.

Perfect if you’re looking to move more, book more freely, and keep your routine going right through summer.

Valid for 13 weeks across Reformer Pilates | E1, E8 & SE17, and Tempo Signature + Recovery classes at SE17.

JUNE STUDIO OFFER

• 30 classes | £465
• £15.50 per class | save £105
• Valid for 13 weeks
• Usable across Tempo Pilates, Tempo Signature + Tempo Recovery
• Offer ends 30.06.2026
• Extend to 26 weeks | extension fee applies.

20/05/2026

Tempo Pilates™ x Kibodi 💫

On Friday, 29th May, we’ll be welcoming .store to our E1 | Shoreditch studio for a complimentary Tempo Pilates™ class combining music-led Reformer Pilates with curated skincare and beauty.

Kibodi is a Shoreditch-based beauty store specialising in authentic Korean, Japanese and viral US skincare brands, with a focus on thoughtful products and emerging names in beauty.

Expect controlled movement, smooth class flow, deep core engagement and an energising playlist, followed by curated goodie bags, exclusive perks and time to explore Kibodi’s skincare collection.

The class filled quickly and is now fully booked. Keep your eyes peeled for our next collaboration!