Tempo 301

Tempo 301 Tempo 301 is a results-driven fitness philosophy that puts sustainability at its core.

WE DO REFORMER PILATES and HIIT CLASSES TO AWESOME MUSIC – Located in London E8 | Hackney, E1 | Shoreditch and SE17 | Elephant and Castle

Think you know your Tempo Pilates trainers? 👀There’s a lot more to them than Pilates.From dancing for Robbie Williams an...
16/09/2026

Think you know your Tempo Pilates trainers? 👀

There’s a lot more to them than Pilates.

From dancing for Robbie Williams and studying cosmic rays to scuba diving, flying a plane and a future stint on The Great British Bake Off… our trainers have had some pretty interesting lives outside the studio.

Swipe to get to know 8 of the people behind Tempo 301 a little better →

Which one surprised you most? And which trainer should we get to know next?

09/09/2026

The Jawline Project | Part 1

We’ve teamed up with Justine for a new series exploring something many of us refer to as a “double chin”, but not necessarily for the reason you might think.

We’re not talking about fat loss or trying to spot-reduce fat. Instead, we’re looking at how posture, head and neck position, and tightness or weakness through the neck, chest and upper body can influence how we hold ourselves and the appearance of the jawline.

So, where better to start than the Reformer?

In Part 1, Tempo Pilates trainer Georgina takes Justine through:

→ Abdominal curls, focusing on head and neck alignment
→ Arms in straps, working on posture and opening through the chest
→ Neck rotations, with the tongue pressed to the roof of the mouth to activate the muscles underneath the chin

Stay tuned for part 2…

A little Louise appreciation 🤍We loved receiving this review from one of Louise’s L2 classes at E8 | Hackney.L2 brings m...
04/09/2026

A little Louise appreciation 🤍

We loved receiving this review from one of Louise’s L2 classes at E8 | Hackney.

L2 brings more challenging exercises and progressions into your Reformer practice, with plenty of core, legs and arms along the way.

“The level was just right!” Exactly what we like to hear.

Priorities are priorities 🤷‍♀️
03/09/2026

Priorities are priorities 🤷‍♀️

26/08/2026

Why five classes?

Our Head Trainer, Gina, says that for most people, five classes is around the point you start to feel a real difference in your body and your understanding of the Reformer.

Which makes our August offer of 5 classes for £90 a good place to start.

Available until 1st September across all three Tempo studios.

21/08/2026

Ever feel like your plank just isn’t quite clicking?

Deinny’s tips to help you get more from it:

✨ Check your hip position
✨ Keep your core engaged throughout
✨ Focus on control rather than rushing the movement
✨ Only increase your range when you can maintain good form

A few small adjustments can make a big difference to how your plank feels.

Save this one for your next class!

19/08/2026

Charlotte Wildrianne’s Tempo story 🤍

Charlotte has been part of the Tempo team for a few years now, first on reception and now as one of our Tempo Pilates trainers.

We sat down with her to chat about teaching familiar faces, what she wants students to get from her classes and her advice if you’re new to Reformer Pilates.

You can book a Reformer Pilates class with Charlotte at our London E8 | Hackney studio.

Think you need to be flexible to start Reformer Pilates?Meet Charlotte, one of our Tempo Pilates™ trainers, and a Tempo ...
14/08/2026

Think you need to be flexible to start Reformer Pilates?

Meet Charlotte, one of our Tempo Pilates™ trainers, and a Tempo student for over 10 years before becoming an instructor herself.

Her advice for anyone thinking about starting:

“You don’t have to be flexible to start Reformer Pilates. The machine is there to support you. I certainly am not that flexible even as an instructor!”

After years of practising with us, Charlotte completed her STOTT Reformer qualification and made the move from student to trainer.

We’re so happy to now have her on the other side of the Reformer.

Address

Unit 1, Great Eastern Buildings
London
E81FR

Opening Hours

Monday 6:30am - 9:15pm
Tuesday 6:30am - 9:15pm
Wednesday 6:30am - 9:15pm
Thursday 6:30am - 10pm
Friday 6:30am - 9:15pm
Saturday 9am - 3pm
Sunday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Tempo 301 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tempo 301:

Shortcuts

Share