ViktorijaFitness

ViktorijaFitness Fitness and healthy lifestyle is a choice and a journey like no other and as hard as it may be at times, you don't have to do it alone.

25/08/2026

Goal is simple, for mobility training to add to your training not get in a way of it

Few things I notice people talking about when it comes to Overhead mobility and many only try to stretch more into it without looking at every muscle group that is involved. So let’s look at it together 🙏🏼

Follow for drills and education on mobility that is focused on helping people to understand their body instead of just follow a routine that doesn’t fit your needs nor schedule 🫠

25/08/2026

Chapter 3 - finding the right people in those first few weeks who felt like home away from home 🫶🏻

Forever grateful inkverse music

25/08/2026

Shoulder CARs (controlled articular rotations)

Simplest thing ever, yet often made cuter challenging because we genuinely rarely work out body in every way it can move. Then we are surprised why our shoulders are tight or even painful upon movements that do require our shoulder to get into every position it can 🥴 it’s like a loop of endless doom…

Keep it simple. Train your shoulder to get into all of its position with this drill and start loosening up the tissues that are stiff as well as understand what is uncomfortable for you, if you know that, it’s much easier to layer what else you need to do!

I share mobility drills, tips and insights to help athletes lay down strong foundation and develop most advanced approaches in resolving their movement problems and build a resilient body for their sport 💪🏼

What is hurting in your body right now? What is screening for some mobility work?

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