Josh

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Merry Christmas Everyone 🎅🎄Wherever you are, I hope your glass is full 🍺
25/12/2022

Merry Christmas Everyone 🎅🎄
Wherever you are, I hope your glass is full 🍺

Let’s try this posting jazz again…..don’t worry I haven’t learned any new poses while I was away😅
03/07/2022

Let’s try this posting jazz again…..don’t worry I haven’t learned any new poses while I was away😅

“I don’t believe it, he’s only gone and bloody posted for the first time in forever.”😂 Yes, I’ve been quiet but as we’re...
24/12/2020

“I don’t believe it, he’s only gone and bloody posted for the first time in forever.”😂
Yes, I’ve been quiet but as we’re approaching the end of the year and lockdown 3000 I thought it only fair you get to see me one last time this year. 👀
Now the new tier 4 restrictions mean that many of the things we love have unfortunately had to close, for me it’s the gym which is both my work and my hobby (I know you’d never think it looking at me, sometimes I surprise myself) 😂 But as things are closed it can hit us hard and it can hit us differently so I urge you please check on your loved ones,neighbours and all those in between. It’s going to be a long winter and many people are now isolated over what is supposed to be “the most wonderful time of the year”🎵 so reach out, a small gesture goes a long long way.
Anyone that knows me will agree that I’m usually smiling, making jokes or taking the p**s out of something, if I’m being honest lately that hasn’t been me I haven’t felt like that person, but do you know what IT’S OKAY ! It is perfectly okay to feel that way nobody can be happy all the time everyone feels down sometimes and you shouldn’t feel like you have nobody to talk too.
They always have been but I’ll reiterate it again my DM’s are always open if you need a chat or a rant or just want someone to talk about nothing with I’m always available, Don’t stay silent reach out !
Hopefully we’ll be back to normal life soon and I’ll be able to bring you some more positive posts (maybe even a workout video) 😂but let’s not push it.
Until then I wish you all a safe and Merry Christmas 🎄❤️🎅
I’m off to inhale the celebrations like maltesers are oxygen😅

It’s been a little while since I’ve posted, so I thought I’d give you a little update. Just completed day one of my new ...
05/10/2020

It’s been a little while since I’ve posted, so I thought I’d give you a little update.
Just completed day one of my new program German Volume😅, that’s right 10X10, hoping to get through this with no injuries second time lucky. 🤞
Currently sitting around 91Kg and am extremely fluffy😂 (at least I’m honest!) So let’s see how this program affects that over the next 8 weeks, maybe it’ll inspire me to stop eating s**t for once.🤷‍♂️ (probably not)
Didn’t manage to record any of today’s session so have a toilet selfie instead.🤷‍♂️
P.S any excuse to show off the tattoos really. 😂

Well with gyms set to open in the England in just a matter of weeks😆, I thought it’s about time I share another post wit...
07/07/2020

Well with gyms set to open in the England in just a matter of weeks😆, I thought it’s about time I share another post with you !
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Now Instagram is full of people who’ve stayed fit during lockdown and made progress, now I’m not saying that’s wrong but I know it’s not the case for the majority of people, myself included !The photo above was taken just a few days ago weighing in at 95kg😳, a whole 10kg increase from the beginning of lockdown🥵, now this obviously isn’t where I wanted to be at in July but am I mad about it ? NO! Am I gonna beat myself up about it ? Also NO !
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My personal preference has always been a fuller look and well with 10kg increase I certainly hit that 😂 but I’ve enjoyed the rest and time off, and I’m not gonna punish myself with hours and hours of cardio or starving myself to make up for it.
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I am however gonna come back ready and more determined than ever 💪excited to get on this GVT program when finally sends it over 😅
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There’s also rumours of another challenge with and which
I’ll be looking forward too pushing myself again. 💪
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Moral of the story is, don’t believe everything you see on social media, everyone has handled lockdown differently and if you’ve gained a bit of weight so what? Own it! If you’ve managed to stay in shape, good on you ! No matter how you’re coming out of lockdown, look to the future and enjoy the time you have !
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Stay safe everyone ❤️

23/02/2020

Congratulations champ 🏆 💯 💪🏻
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Back in September 2019 with a fantastic message about mental health.
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Today is that day of change 💯💯💯✅
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Well after over a year of working for Énergie Fitness Woolwich I have made the decision to resign😱and move on to the nex...
19/12/2019

Well after over a year of working for Énergie Fitness Woolwich I have made the decision to resign😱and move on to the next chapter its been something that I’ve thought about for a little while and it wasn’t exactly the easiest. But I feel it is the best move for me to progress in my career and get to where I want to be in life.

During my time and énergie I have gained some amazing knowledge and skills that will stay with me for life, I have also met some amazing people who have helped and supported me through some of the rocky times here and I can’t thank them enough for that 😅

I don’t see leaving as a negative but more a fresh start a new beginning with lots of new projects and new lessons. I’ll be making an announcement soon about my move and the new place to be to attend my awesome classes so stay tuned👀

29/09/2019

Standard gym poser😅🤣
What are you guys looking forward to this week ?

18/06/2019

Little finisher to a bicep workout haven’t posted a workout video in a while so looking to get more filming done over the coming weeks 💪🏻💯 and as I’ve said before a good gym session is 90% facial expressions so enjoy mine guys 😅🤣🤣————————————————————————

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