PremFit - Fitness

PremFit - Fitness Online Personal Trainer with extensive background in body sculpting and muscle rehab.

Professional Certified Level 4 Personal Trainer with extensive background in:

Weight Management - Weight-loss and Muscle gain
Plyometrics
Diet and Nutrition
Posture and Muscle imbalances
Toning and Shaping
Strength and Flexibility
Functional Training
Body Building and Bikini Fitness
Preparing Athletes for competition - contest posing, diet and training
High Intensity Volume Training
Postnatal weight loss and rehabilitation
Cardio and Muscle rehabilitation
Sports Massage

Latest client transformation 0 -1. Now are are going next level.
20/01/2023

Latest client transformation 0 -1. Now are are going next level.

Still 10 weeks to go, but making progress. My own transformation journey heading towards 50 years of age.
04/09/2022

Still 10 weeks to go, but making progress. My own transformation journey heading towards 50 years of age.

Serious about TRANSFORMATION? Then get in touch with me.
04/09/2022

Serious about TRANSFORMATION? Then get in touch with me.

Early morning home gym workouts 💪
03/08/2021

Early morning home gym workouts 💪

Day 1 workout
22/07/2021

Day 1 workout

Never compromise on form. Technique and posture = 100% ex*****on.
26/06/2021

Never compromise on form. Technique and posture = 100% ex*****on.

15/01/2021
15/12/2020

Be the best version of yourself.

11/12/2020

Post-lockdown training.

Happy Wednesday everyone!
18/11/2020

Happy Wednesday everyone!

25/06/2020

Double resistance band workout.

Flashback to the world's in Germany 2011. I think it is time for a one final showdown on the world stage before hanging ...
04/03/2020

Flashback to the world's in Germany 2011. I think it is time for a one final showdown on the world stage before hanging up the posing trunks. @ Tallinn, Estonia

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Newfoundland Place
London
E144JB

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