Carly PT

Carly PT Knockout Boxing coach/ Pilates teacher/ PT based in SW London! Drop in classes! F2F Boxing on Sats/
Online Pilates Mon pm & Weds am

Looking back through the photos from the past 10 plus years of running this class, I feel incredibly proud and grateful....
15/02/2026

Looking back through the photos from the past 10 plus years of running this class, I feel incredibly proud and grateful. We've shared so many unforgettable moments together — from themed sessions like Valentine’s, Halloween, Christmas, Pride, Wimbledon, Mind Fundraising, Covid Online classes to the everyday classes where the real magic happened.

What’s kept me going all these years isn’t just the training, it’s the people, the energy, and the feedback from so many of you about how this class has helped your confidence, your mental health, and your lives beyond the gym. That means everything to me.

This has never just been about boxing. It’s been about community, support, and growing stronger together. And I’ll carry that forward into everything I do next. Thank you to everyone who’s been part of this journey — you’ve made it what it is. ❤️

We’ve now closed the chapter on our Putney boxing classes, with yesterday being our final session, but I’ll still be teaching online Pilates twice a week, continuing personal training, and will be looking to set up a new Boxing class so watch this space...

Honoured to have met you, learnt from you and be inspired by you. Very sad day indeed.
14/09/2025

Honoured to have met you, learnt from you and be inspired by you. Very sad day indeed.

In it together! Our 'busy Izzy' loves the buzz of our Saturday Boxing classes as much as I do! Having taught this class ...
04/05/2025

In it together! Our 'busy Izzy' loves the buzz of our Saturday Boxing classes as much as I do! Having taught this class for coming up to a decade, I still get butterflies before every class. Why? Because I know it works and is accessable for ALL:)

So lets get and STAY fighting fit together into the Summer ahead and onwards!

Still !
Still basically a tenner (£10.80 per class as 10th is FREE)
Still AWESOME
Still delivered with heart.


Group exercise remains one of the most effective ways to promote a sense of belonging, collective motivation, empathy an...
02/04/2025

Group exercise remains one of the most effective ways to promote a sense of belonging, collective motivation, empathy and resilience.

As we look at ways to improve our mental health, the value of our community remains immeasurable.

You can come to my class with what feels like the weight of the world on your shoulders and I will do my best to create a safe space which can help uplift and energise you and get that spring back in your step.

Everyone as we know has their own life struggles and to come together and box it out week upon week, is a wonderful tool kit for your self care.

Seeing how our regulars welcome newbies warms my heart. And hearing the pow of punches echo around our beautiful studio, upbeat music pumping and the plentiful laughs is what keeps me teaching.

I do this because I know it works so if you want to pick up a new hobby or have boxed before and would like to re start, look no further!

Every Sat / £12 PAYG/ free 10th class
Kit provided/ ALL welcome

🎉PROMO time🎉Only 27 days left until 2025!!Start the new year strong on Sat Jan 11th with a newbie offer of your class fo...
04/12/2024

🎉PROMO time🎉

Only 27 days left until 2025!!

Start the new year strong on Sat Jan 11th with a newbie offer of your class for ONLY A FIVER!

Whatttttt?! £5 for a boxing class with all kit provided; what are you waiting for? DM for more details lovely people;)

Ps Our last class before our festive break is this coming Saturday, followed by a team lunch, all welcome!

17/11/2024

"True fighters are not defined by their victories but by how they overcome defeat."

Our Saturday mornings Boxing are the highlight of our weekends! We show up, we have a laugh and we fight!

Whatever happened in that week, even that morning...we box it out in a safe space with our buddies and always feel a LOT better at the end from when we started;)

Starting with a warm up, basics in our shadow boxing then pairing up and working through a range of drills and combos to test the body and mind.

Some basic drills for power and precision, some fast defence based combos and some improv to test reactions like this line one!

Each class is unique but remains invigorating and empowering! So don't wait another week, join us now!

We have 3 classes left til our festive break then back to it in Jan!

Ready to make a change and join ? Boxing isn’t just about strength—it’s about boosting your confidence, relieving stres...
04/11/2024

Ready to make a change and join ? Boxing isn’t just about strength—it’s about boosting your confidence, relieving stress, and connecting with a community that lifts you up.

Get the best of mind and body training, and see how powerful you can feel! Join us and start your journey to a healthier, stronger you. 💪

Address

St Marys Church
London
SE152

Telephone

+447949430507

Website

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