SAFE, FIT & TRIM

SAFE, FIT & TRIM Self-Defence for women who would like to feel safe develop body conditioning and would like to learn how to react against life threatening situations

25/01/2018

LADIES: Topics covered throughout the course: Vital Spots, Conditioning, Punching and Striking Techniques, Target Practice, Kicking Drills, Floor Work, Hair Grabs, Reflexes and Reactions Improvement, Improvised Weapons Knowledge and Practice, Close Combat Situations, Muscle Strength and Toning, Stamina and Stretching, etc, etc.
What are you waiting for? Wednesdays 10am @ Manor Drive Methodist Church, N20, Thursdays 8:30pm @ Hornsey Vale Community Centre, N8 9LP

11/01/2018

FIRST SESSION TONIGHT 8:30-9:30

11/12/2017

Starting January 2018

11/12/2017

Wednesdays 10-11am Manor Drive N20 0DZ, Thursdays 8:30-9:30pm 60 Mayfield Rd, Crouch End N8 9LP

Address

London
N89LP

Opening Hours

Wednesday 10am - 11am
Thursday 8:30pm - 9:30pm

Telephone

07976629478

Website

Alerts

Be the first to know and let us send you an email when SAFE, FIT & TRIM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category