Body Formula

01/09/2022

September usually marks the return of routine. Schools are back, everyone is back to work and knuckles down for the rest of the year.

For us, it's no different. We set our goals for the rest of the year and finish strong. It's one of the best times to get back on track if you have been sidetracked during the summer with holidays, weddings and 🍷

If you're looking to get back into a fitness routine, take a look at our 6 week programme.

If you want to find out more, just message the word 'SEPTEMBER' and we'll show you how it all works.

01/09/2022

Thanks Larisa 💯💪

30/08/2022

It’s been a great summer.
Looking forward to more gains for the rest of year.
Keep it up team 🔥

05/04/2016

How Food Marketing Strategies Fool Us Into Thinking Their Food Is Healthy

When you see it, you'll know why ...

22/03/2016

For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became

16/03/2016

Strength training is for people of all ages. Make sure your doing yours!

Six months ago I was having a middle aged meltdown. Juggling too many professional projects I wasn’t sleeping properly and lacked focus during the day. I felt weak and old and emotionally fragile - anything from a broken plate to a bank statement seemed to overwhelm me with panic. The treadmill ru…

15/03/2016

I wanted to know the exact answer to the age old question, "What's the meaning of life?" But I couldn't find an answer for that. So instead I set my sights

15/03/2016

The importance of the D. Vitamin D.

Vitamin D Deficiency is real, and it could be the missing component to getting shredded, staying healthy, and optimizing performance.