Apex London

02/03/2026

Triceratops superset 💪

26/02/2026

Risk vs reward changes after 40.

You can still train hard. You can still look incredible.
But the goal isn’t “do more”… it’s “get the result without getting broken”.

A few examples from the video:
• Hammering extra chest/back days can light up old shoulder issues and make posture worse
• Running 20–50 miles a week on concrete “because marathon season” is a fast track to niggles becoming injuries
• Chasing a 200kg deadlift gives you bragging rights… but 150kg for quality reps gives you 90% of the benefit with a fraction of the risk

Over 40, the win is consistency.
Training you can repeat beats training you have to recover from for months.

If you’re doing London Marathon prep or pushing strength numbers right now, watch this and ask:
Is the reward worth the risk?

Comment “RISK” and I’ll send you a simple way to adjust your training this week.
Follow for more over-40 training that actually works.

23/01/2026

One of the best parts of group training is the culture. Javier helped create it.

36 weeks of training, back-to-back phases.
The results speak for themselves:

124.8kg / 33.6% body fat
to
88.4kg / 11.5% body fat

36.4kg gone. A different man in the mirror.

He brought energy, humour and encouragement every week.
That matters more than people realise it keeps you consistent and consistency in everything.

Respect to the best change we’ve seen in pure numbers since we’ve been doing this 🙌

If you want to train in a room where results like this are normal, message us “APEX”. (Or pretty much anything such as “I’d like to join” 🙄🤷‍♂️)

13/11/2025

Most people think actors have it easy. Truth is, they get hit by the same metabolic slowdown as the rest of us and Ralf was no different……that’s a lie he actually smashed it even when he wasn’t doing exactly as he was told 🤷‍♂️
When Ralf came in, it wasn’t just about vanity or chasing abs. He just wanted to bulk up a bit up top and balance out his upper body with his powerful football legs. The man’s been filming abroad, travelling nonstop, working stupid hours, dealing with jet lag, stress, and the usual over-35 realities that chip away at your body without asking permission.
So we ran him through the full testing battery—muscle mass, body fat, metabolic function, the lot. No guesswork. No ‘PT eye test’. Hard data.
Then he did what most men think they can’t do any more.
He grafted. Properly.
Not with punishment cardio or starvation diets—but with structure and more random burgers than I would initially have suggested.
Strength programmed around his phase.
Protein dialled in.
Sleep, stress and steps rebuilt.
His metabolism didn’t just “wake up” it kicked back into gear like a bloke ten years younger as he got leaner and bigger pretty rapidly even when he skipped some meals.
And the result?
You can see the photos.
But what you don’t see is the part that matters more:
He didn’t just look younger.
He was functioning younger.
Energy back. Mood up. Joints behaving.
The biological age markers we track all moving in the right direction.
This is what happens when you stop guessing and start following a system built for the man you are now, not the lad you were at 25.
If you want the same clarity, start where every APEX client does:
The 6-week Foundation Programme.
We test, we assess, and we build a plan that actually fits your life.
Link in bio.

08/10/2025

When you join APEX, you don’t just train — you commit to becoming the strongest, fittest, and most capable version of yourself.

Every member receives:
• Up to four expert-led training sessions each week
• Complete lifestyle guidance covering nutrition, sleep, and recovery
• Comprehensive testing including PNOĒ metabolic analysis, VO₂ Max, ECG, biological age, and more
• Annual full bloodwork through our partner doctors
• Whoop membership and access to our performance tracking app
• Weekly progress reviews to ensure visible, measurable improvement

APEX isn’t a gym membership. It’s a complete system built to rebuild your body, restore performance, and extend your prime.

Start with the 6-Week Foundation Programme.
Click the link in bio or send us a message with “APEX” to get started.

29/09/2025

🔥 HOW APEX WORKS 🔥

APEX isn’t another gym. It’s a system—designed exclusively for men 35+ who want to rebuild, peak, and extend their prime.

Here’s how we do it:

Stage 1 – Transformation (12 weeks)
Aggressive ex*****on on training, nutrition, and accountability to rebuild your body fast. Look incredible. Feel unstoppable.

Stage 2 – Performance (12 months)
We raise every marker that matters—VO₂ max, strength, muscle, body composition. You don’t just look younger—you perform a decade younger.

Stage 3 – Longevity (Decades)
The habits and programming that keep you in the top 1% of your age group. Do in your 90s what most men struggle with in their 50s.

Every member starts with precision: body composition scans, biological & metabolic age testing, and PNOE breath analysis. No guesswork. Just data-driven results.

Only 100 men will ever hold a spot inside APEX. Every man gets his own coach. Every man gets his own plan. Every man rewrites his future.

This isn’t about workouts.
It’s about extending your prime—and owning every stage of life.

👉 DM us “APEX” to claim your spot in The 100.

29/09/2025

🔥 APEX IS LIVE 🔥

After 20+ years transforming bodies across London, we’ve built something new for a very particular kind of man.

APEX was created for men 35+ who refuse to slow down. As Lee and Tim hit their 40s, it became crystal clear: men like us need our own space, our own system, and our own standard.

That’s why APEX is limited to just 100 members—each man gets his own coach, his own plan, and the kind of accountability that keeps you progressing for decades to come.

Every journey begins with precision. From your first consultation and body composition scan, to cutting-edge biological age, metabolic age, and PNOE breath testing within the first two weeks. We collect the data that matters.

Why? Because our mission is simple: slash your biological age, build unstoppable strength, and have you performing like an athlete at every stage of life.

This isn’t just fitness. This is your prime—rebuilt and sustained.
DM us ‘APEX‘ for more information on how to join us and become 1% of our community!

04/04/2022

🚨WARRIOR WORKOUT ONLINE🚨⁠
⁠
You can’t get to us in the gym but all you really need is an effective plan, a strong mind, and definite goals.⁠
⁠
What is included?⁠
✅Gym or home training plans available⁠
✅Bi-weekly check-in⁠
✅EOM support group⁠
✅Quarterly group training day (training, photoshoot, body comp analysis)⁠
✅ 12-month planning and long term support⁠
⁠
To read more, click the link down below!🏋️‍♂️⁠
https://eomfitness.com/warrior-workout/
⁠

31/03/2022

24/03/2022

Evolution of Man believes that functional “real world” conditioning is the way forward when it comes to getting a strong, athletic, and aesthetically pleasing physique. 99% of London-based gyms are made up entirely of exercise machines all designed to look good and allow for a comfortable workout but being comfortable is not how Brad Pitt got ready for fight club or Hugh Jackman got ready to play Wolverine.🏋️‍♂️⁠
⁠
If you ever go behind the scenes to see how the Hollywood elite personal trainers are training it is almost a guarantee that there would not be a “pec deck” or a sit-down bike in sight. Great male physiques are made through consistency, clean eating, and exercising in a way that challenges every part of the body in a way that demands that you gain muscle and strip away fat.⁠
⁠
Click the link down below to read the full blog!🔥⁠
⁠https://eomfitness.com/blog/train-with-the-best/

23/03/2022

If you are serious about building a powerful athletic body then this is it. Sign up, focus, and leave nothing to chance.🔥⁠
⁠
You will get access to:⁠
✅36 one hour training sessions at the EOM facility⁠
✅In depth body composition testing⁠
✅Physiotherapy screening⁠
✅Post workout shakes and free home supply of LOCO protein powder⁠
✅12 month planning and long term support⁠
✅Quarterly group training day (training, photoshoot, body comp analysis)⁠
⁠
Click the link in the bio to sign up today!🏋️‍♂️