Vlad PT Chiswick

13/04/2025

You’ve just finished a solid weight training session.Your muscles are tired, your heart rate’s slowing down - and you feel the urge to stretch. It seems like the sensible thing to do, right?Not necessarily.Recent evidence suggests that stretching immediately after resistance training may not be ...

26/01/2025

One question my personal training clients often ask is: “Are ice baths or cold showers good for muscle recovery?” Cold exposure is a hot topic in the fitness world, with claims that it reduces soreness and speeds up recovery. But if you’re focused on building muscle, is it actually helpful - o...

26/01/2025

When it comes to fat loss, many people think that endless hours of cardio or cutting calories are the key to achieving their desired results. While both play a role, there's a powerful and often overlooked component in the fat loss equation: building muscle.Incorporating strength training into your....

01/12/2024

Are you ready to take charge of your fitness and finally shed that stubborn belly fat? As a personal trainer in Chiswick, London, I’ve worked with countless men to help them achieve leaner, stronger bodies. Here’s how you can lose belly fat quickly and sustainably.1. Strength Training for Fat Lo...

01/12/2024

If you’re eager to lose belly fat quickly, the key is to focus on what works and skip anything unnecessary. Here’s a straightforward plan to help you see results fast.1. Ramp Up Your Workouts with HIITHigh-Intensity Interval Training (HIIT) is one of the quickest ways to burn fat. It’s intense...

28/11/2024

As a personal trainer based in Chiswick, London, I’ve worked with many clients looking to shed fat without resorting to extreme diets or complicated meal plans. One of the most effective strategies I recommend is making small, sustainable swaps in your everyday diet. These simple changes not only ...

27/11/2024

As a personal trainer in Chiswick, London, I’m passionate about helping people lose fat, get toned, and build a healthier, sustainable lifestyle. But I’ve been on my own journey with food, and I want to share that with you. Over the years, I’ve tried countless diets - cutting out carbs, sugar,...

13/11/2024

Using a barbell pad during squats is popular, especially among beginners, but it may do more harm than good. Here are some reasons to reconsider using one:1. Incorrect Bar PositioningA pad can disrupt the proper placement of the bar across your upper back, leading to an unstable squat and increasing...

28/10/2024

Starting your fitness journey can be overwhelming. With the right approach, you can make real progress which will make the process much more enjoyable. Here are six essential tips to help you achieve your goals and make the most of your training!1. Stop Exercising. Start Training.Exercising is a ran...

08/10/2024

Can’t Do a Single Pull-Up? Here’s the Plan to Change ThatPull-ups are often regarded as one of the ultimate tests of upper body strength. However, many people struggle to complete even a single repetition. If you’re among those who can’t do a single pull-up, don’t worry! With the right pla...

06/10/2024

When it comes to fat loss, the internet is filled with quick-fix solutions and miracle diets that promise to melt the weight away overnight. However, the truth is that sustainable fat loss takes time, effort, and a realistic approach. If you're tired of the endless cycle of yo-yo dieting and are rea...

14/09/2024