Vlad PT Chiswick

Vlad PT Chiswick Vlad | Personal Trainer | London W4
Building strong, fit & resilient bodies
Expert in instilling habits for lasting results

My personal journey of transforming from 120kg to a fit 80kg over the past 12 years isn't just a weight loss story; it's a testament to overcoming both physical and emotional challenges. This experience deeply informs my empathetic approach to personal training. Understanding the struggles and triumphs of fitness firsthand, I am committed to guiding others through their own journeys with genuine e

mpathy and support. In my decade-plus of training, I've learned the critical importance of tailoring fitness methods to individual needs. While my own success with resistance training and its benefits with clients is notable, I recognize that each person's fitness journey is unique. My philosophy is centred around crafting a balanced, adaptable approach to training, encompassing a variety of techniques to align with your specific goals and capabilities. My aim is to offer not just physical training but also emotional support, helping you navigate the challenges and celebrate the victories on your path to achieving your fitness objectives.

28/03/2026

You’re going to the gym, putting in the effort, maybe even eating “healthy” but the results just aren’t showing up like they used to. Maybe the scale isn’t budging, your strength feels stuck, or your energy just isn’t where you want it to be.If you’re in your 40s or 50s, you already kn...

28/03/2026

People often see the trainer I am today - fit, confident, and passionate about helping others - but what they don’t see is where it all began. My journey didn’t start with motivation or discipline. It started with fear, insecurity, and a genuine worry for my health.At 16 years old, I weighed 120...

28/03/2026

For many years, turning 50 came with a certain expectation. Slow down. Avoid heavy exercise. Accept that your body will naturally get weaker.But that idea is outdated.Today, more people in their 50s are discovering something powerful: you can still get stronger. Not just maintain your body - actuall...

13/04/2025

You’ve just finished a solid weight training session.Your muscles are tired, your heart rate’s slowing down - and you feel the urge to stretch. It seems like the sensible thing to do, right?Not necessarily.Recent evidence suggests that stretching immediately after resistance training may not be ...

26/01/2025

One question my personal training clients often ask is: “Are ice baths or cold showers good for muscle recovery?” Cold exposure is a hot topic in the fitness world, with claims that it reduces soreness and speeds up recovery. But if you’re focused on building muscle, is it actually helpful - o...

26/01/2025

When it comes to fat loss, many people think that endless hours of cardio or cutting calories are the key to achieving their desired results. While both play a role, there's a powerful and often overlooked component in the fat loss equation: building muscle.Incorporating strength training into your....

01/12/2024

Are you ready to take charge of your fitness and finally shed that stubborn belly fat? As a personal trainer in Chiswick, London, I’ve worked with countless men to help them achieve leaner, stronger bodies. Here’s how you can lose belly fat quickly and sustainably.1. Strength Training for Fat Lo...

01/12/2024

If you’re eager to lose belly fat quickly, the key is to focus on what works and skip anything unnecessary. Here’s a straightforward plan to help you see results fast.1. Ramp Up Your Workouts with HIITHigh-Intensity Interval Training (HIIT) is one of the quickest ways to burn fat. It’s intense...

28/11/2024

As a personal trainer based in Chiswick, London, I’ve worked with many clients looking to shed fat without resorting to extreme diets or complicated meal plans. One of the most effective strategies I recommend is making small, sustainable swaps in your everyday diet. These simple changes not only ...

27/11/2024

As a personal trainer in Chiswick, London, I’m passionate about helping people lose fat, get toned, and build a healthier, sustainable lifestyle. But I’ve been on my own journey with food, and I want to share that with you. Over the years, I’ve tried countless diets - cutting out carbs, sugar,...

Address

New Chiswick Pool, 4 Edensor Road
London
W42RG

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Vlad PT Chiswick posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category