Nate Kandy

16/02/2025

I fell off for a bit 😅- So what?! The only thing that matters is getting back up and getting back on track. No guilt, no overthinking—just show up and put in the work.

30/01/2025

Who says you need gym clothes to get a good workout? 😅 Home gym perks: train whenever, wear whatever. Consistency > fashion.

29/01/2025

The humble push-up: simple, effective, and gets the job done.

28/01/2025

No queues, no commutes, no excuses. Just me, my home gym, and the lifestyle I’m building. Training in comfort doesn’t mean slacking—it means making fitness fit my life.

27/01/2025

Flying through chest day and flexing for no reason 😂

28/12/2024

Short morning run. They all count 😉

25/12/2024

Im proud of the consistency I’ve built this year - proud but not satisfied. I'm excited to keep pushing forward. Let’s keep lifting, improving, and growing. Here’s to even more progress in 2025! 💪🏿🎄 "

23/12/2024

23/12/2024

The overhead press is an underrated full-body exercise that builds strength, muscle, and stability. While primarily targeting the shoulders, triceps, and upper chest, it also engages the core, and lower back. It improves shoulder health by strengthening stabilisers, reduces injury risk, and enhances posture. The overhead press is a true test of raw strength, making it essential for any training program.

21/12/2024

Fitness in middle age 👴🏾

20/12/2024

Don't overthink lunch

19/12/2024

Why I use a training app