Jonny Bellis Coaching

29/06/2020

**Skill sessions**

From July 26th once a month I will he running beginning skill sessions in Jurby for only £5 per session

What will these sessions entail?

- Gear changing
- Cornering
- Braking
- Group riding
- Fuelling on the bike
- Bike fit / maintenance
- Fitness / nutrition advice

These sessions are here to help you gain confidence in general riding so you can go outdoors and enjoy it even more.

03/06/2020

**Offer** Following the recent post this offer is not only for monthly training plans- one off 1-2-1 sessions are also part of the deal, a one hour session for only £25, this can be anything from bike set up, general bike handling skills e.g cornering, gear changing all to help improve your confidence. If you would like this expert advice please don’t hesitate to get in touch now by emailing [email protected]

This month Jonny Bellis coaching is offering a 3 month structured training plan for all abilities for only £150!!

Lockdown has given us all the motivation to purchase bikes and get outdoors so why not make the most of it with some guidance and see your fitness improve rapidly.

This offer is open to all abilities and ages- if this interests you please don’t hesitate to get in touch via the email above.

09/02/2020

Come join me for a spin class at Comis Health & Fitness Monday’s 6pm-6.45pm, Tuesday’s 12.30pm-1.00pm and Wednesday’s 6.45am-7.15am.
Free for members and only £5 for non members. DM me to book a place 💪🏻💪🏻 🚲

27/01/2020

**OFFER**

Are you looking to progress your 2020 goals and boost your training plan?

We are offering a three month training plan including all of the below. This is a limited time offer and packages will start on the 1st February so don't miss out and let's smash those goals together!

Includes:
✓ Regular contact with Olympian, European and National Champion, Jonny Bellis, designed to fit around your busy schedule

✓ On and off bike nutritional advice

✓ Bespoke training plans provided via free Training Peaks account

Package just £150 for 3 months, including Training Peaks 3 month subscription. Drop the page a message or email [email protected] to find out more.

27/01/2020

TEAM COMIS IS EXPANDING

We are delighted to announce that the 2008 Beijing Olympian Jonny Bellis has joined us as our new member of Staff 🙌

Jonny is an incredibly knowledgeable man and has an inspirational story with his professional cycling career and recovering from a horrific accident.

It’s fair to say our Spin classes are going to reach a new level of intensity 💪

Welcome to the Team Jonny!

21/01/2020

My signed 2008 Olympic Games T-shirt which will be up for auction on the 1st February at the fundraising night for Baby Maxwell Perry.
We are holding a charity night on Saturday 1st February 2020 in aid of raising funds for Maxwell Perry.

Maxwell was born not breathing and after tireless efforts from doctors Maxwell began to breathe again. As a result of this Maxwell was diagnosed with HIE (Hypoxic Ischemic Encephalopathy). This is brain injury which occurs when babies do not receive enough oxygen and blood. There is currently no treatment available for this on the NHS and as such Maxwell has already had to travel to Mexico for Stem Cell injections into his hips.

The Perry family are currently trying to reach a target of £15,000 to enable them to take baby Maxwell to Panama where he can have further Stem Cell treatment which will not be as invasive for him as this can be done through IV drip.

25/12/2019

Merry Christmas Everyone

20/12/2019

Out now. Manxman Jonny Bellis chats about life growing up and starting a career as a pro cyclist...then in a moment his life changes following a hit and run in Italy.....

🧠 🧠 💯 🇮🇲 🧘‍♂️ 🧘‍♀️ 💪🏻 🙌🏻 🙅🏻‍♂️

iTunes https://tinyurl.com/yx7la9b
Spotify - https://tinyurl.com/vcuvrlu
Soundcloud - https://tinyurl.com/swduado

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The Manx Sports Podcast. Martin and Matt look at Manx sports and chat to people who enjoy, play or support local sport. Listen to stories of motivation, mindset, habit and drive.

09/11/2019

Jake's Fundraising - get involved and help support this young lads challenge all for charity 👇🏻🚲
https://youtu.be/9t87ku3i5m

03/11/2019

Join me for Spin Classes every week at Cycle 360 - Mondays 6pm-6.45pm and Wednesdays 5.30pm-6.15pm. Reserve your bike now by booking at https://www.cycle360.com 🚲 🔥 💪🏻

Cycle 360 is a unique and exciting place in the Isle of Man where cycling, fitness and cafe culture all meet under one roof.

22/10/2019

I’ll be also talking a spin class on a Wednesday now from 5.30pm- 6.15pm Cycle 360 . To maintain a good fitness level over the winter months come along.

For those who live on the Isle of Man, I’ve started taking spin classes every Monday 6-6.45pm at Cycle 360 . Come along and have some fun 🚲 💪🏻