Resistance PT

Resistance PT Personal Trainer, Strength & Conditioning coach, Boxing, Kickboxing & MMA coach, Online Personal Trainer or I can come to your home to train you.

Helping everyone from athletes to elderly people who struggle to get out there arm chair. Resistance PT is a personal training company specialising in. Personal training
Strength & conditioning
Weight loss
Cardio fitness
Diet & nutrition
Fat loss
MMA
Boxing
Kickboxing

Using 1-2-1 or group training at our private studio, we can help you achieve the body or fitness you have always dreamed of. Also weekly classes call for details 07944475367

05/09/2026

Motivation comes and goes.
Consistency is what gets results. 💪
Some days you’ll feel ready to train.
Some days you won’t.
The important thing is that you keep turning up, keep putting the work in and keep moving forward.
You don’t need perfect weeks.
You need consistent ones. 👊
CONSISTENCY > MOTIVATION
📍 Resistance PT — Elm Park
🚉 Steps from Elm Park Station

03/09/2026

You don’t need to be fitter first.
You don’t need to know your way around a gym.
And you definitely don’t need to wait for the “right time”.
You just need to start. 👊
At Resistance PT, your training is built around you, your goals and your starting point.
💪 Personal Training
🏋️ Strength & Conditioning
🥊 1-2-1 Boxing
🔥 Kickboxing & MMA
Whether you want to get stronger, improve your fitness, learn something new or just feel better in yourself — we’ll build the training around what you want to achieve.
📍 Elm Park
🚉 Steps from Elm Park Station
1-2-1 PT spaces available.
DM “PT” and let’s get started. 👊

02/09/2026

STRENGTH CHANGES EVERYTHING. 💪

Getting stronger isn’t just about lifting more weight.
It’s about moving better, feeling stronger and building a body that performs — whatever your goal.
Whether you're training for everyday life, improving your fitness or looking for an edge in your sport, strength should be part of the foundation.

Build Strength. Build Performance.

📍 Resistance PT @ Elevate Fitness & Combat
🚉 Steps from Elm Park Station
Want to get stronger?

📩 DM “STRENGTH” and let’s get started.

01/09/2026

MORE THAN JUST A WORKOUT 👊
Training should have a purpose.
Whether you want to get stronger, improve your fitness, learn new skills or take your performance to another level — every session is built around YOU.
🏋️ Personal Training
💪 Strength & Conditioning
🥊 Boxing
🥋 Kickboxing & MMA
⚡ Sport-Specific Performance
Different goals. Different training. One purpose — progress.
📍 Resistance PT @ Elevate Fitness & Combat
🚉 Steps from Elm Park Station
Ready to start?
📩 DM “PT” and let’s have a chat.

31/08/2026

In the gym early for a little workout and to have a clean through ready for the week ahead 💪

28/08/2026

You don't have to be a fighter to train like one. 🥊
You don't need experience.
You don't need to be fit before you start.
And you definitely don't need to want to step into a ring.
1-to-1 combat training is a great way to improve your fitness, build confidence, learn new skills and challenge yourself in a completely different way.
Every session is built around your level and your goals — whether you're a complete beginner or already have experience.
🥊 Boxing
🦵 Kickboxing
👊 MMA
No experience needed. Just a willingness to learn.
📍 Elm Park
📩 DM to enquire about 1-to-1 training

28/08/2026

Bodyweight EMOM workoit with shadow boxing in between 💪
10 Pull ups-shadow box the rest of the minute
10 Dips-shadow box the rest of the minute
10 Knee tucks, toes to bar-shadow box rest of the minute
I did 5 rounds the 5 rounds on the punch bag nice little workout 👊
If you are looking for Personal Training, Strength & Conditioning, Sport Specific Strength & Conditioning or Boxing, Kickboxing or MMA coaching get in contact

26/08/2026

Harder isn't always better. 💪
A good training session shouldn't just leave you exhausted — it should move you closer to your goal.
That means choosing the right exercises, using the right intensity, progressing at the right time and allowing your body to recover and adapt.
What works for one person won't necessarily work for another.
That's why good coaching isn't about giving everyone the hardest session possible.
It's about giving the right person, the right training, at the right time.
Train with purpose. Progress with consistency. 👊
📍 Elm Park

25/08/2026

SMALL GROUP PT. STILL PERSONAL. 👊
Training with other people doesn't mean everyone should be doing exactly the same thing.
At Resistance PT, Small Group Personal Training is built around the people in front of me — your level, your ability and your goals.
You get the atmosphere and motivation of training together, while still getting the coaching and attention you need.
Train together. Progress individually.
Small Group PT available for 2–4 people.
📍 Elm Park
📩 DM to enquire

24/08/2026

You don't need to be fit to start.
You don't need to be strong to start.
You just need to start. 👊
At Resistance PT, training is built around YOU — your current level, your goals and where you want to get to.
Whether that's getting stronger, improving your fitness, changing your body composition or performing better in your sport, we'll build the training around the result you're chasing.
No random workouts.
No going through the motions.
Train with a purpose.
📍 Elm Park
💪 Personal Training
🏋️ Strength & Conditioning
🥊 Boxing | Kickboxing | MMA
Ready to make a change? Drop me a DM.

Address

31 The Broadway
Hornchurch
RM124

Telephone

07944475367

Website

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