West London Fitness

03/06/2026

https://www.rte.ie/news/world/2026/0603/1576483-weight-training-health/

Doing 90 minutes to two hours of weight training per week can slash the risk of an early death, experts say.

02/05/2026

Build muscle and recover well with nine strength-training meals and snacks, from high-protein breakfasts to easy dinners, backed by expert nutritionist advice.

21/01/2026

https://www.bbc.co.uk/news/articles/cn0y9pqe2zro

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

01/01/2026

Happy New Year to all of our wonderful clients. Wishing everyone a happy, healthy and strong 2026! Looking forward to it ❤💪❤

WLF

11/11/2025

What an amazing review for Karl Gibson at West London Fitness.

29/09/2025

Amazing day once more Ealing Half Marathon yesterday. Well done to everybody who took part including our very own Georgia Wilmot and Karl Gibson alongside quite a few of our clients this year. We are very proud of you all!

18/01/2025

Did we mention we had a new PT space?

We’re a little quiet on social media but we thought we’d show you our lovely space.

If you’re looking for a lovely big private gym space to train then look no further. We offer bespoke PT for both individuals and partner sessions.

08/10/2024

https://www.bbc.co.uk/food/articles/menopause_food

26/06/2024

We've got a new sign!!

West London Fitness!!!

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07/01/2024

Great weekend in Wales taking part in the Fan Dance. Got really lucky with the weather. Thank you to AEE for organising such a good event. Well done to everyone who completed the challenge. Some strong vibes on the mountain!