Nicholas Polo Body Transformation

Nicholas Polo Body Transformation Fat loss transformation by 1:1 or online 10 dat fat loss program to kick start the body transformation process.

Women’s combat self defence training including real life scenarios and drills to empower self confidence and teach practical technique

17/02/2021

🔥Steelmace Shred🔥

If you want to try something different get your hands on one of these babies 🔥

Little advice though don’t go too heavy because they can get difficult to manoeuvre 😉

⚡️Circuit drill
⚡️8-12 reps each
⚡️This one is 5kg


‼️Supplements

‼️Sweatfree by

Music 🎶 Run by Awolnation



15/02/2021

🔥 Kettlebell blitz 🔥
One of my favourite kettlebell circuits. Try it out
4 to 6 sets x 12 reps
⚡️Standing side swings
⚡️Single handed swings
⚡️Single leg deadlifts
⚡️Lift and twist press
Great for strength and definition
Get in it with my online training and
Supplements:
Music # Whoopty by CJ

12/02/2021

Landmine 🔥💪🏼

Wrapping up my leg session after some deadlifts and squats on the rack and I expect not to be able to walk in the next few days 😬 But then again where am I gonna go these days anyway?!

⚡️Landmine Hack Squats
⚡️Landmine Sumo Squats
⚡️Landmine Front Squats

3 sets x 8 reps ea

Quick tip: As we age we get wiser but we also lose cartilage! If you are going to keep lifting heavy be smart and use some good joint support. Mine is Animal Flex by 💪🏼

Music 🎶 Cradle to the Grave by Mobb Deep


09/02/2021

Banded leg work 💪🏼🔥


Some drills you don’t actually need to be at the gym to do


Wide leg banded squats
4 sets x 20 reps
Explosive banded squats
6 sets x 20 reps
Narrow leg banded squats
4 sets x 20 reps


Get it with my online training. Most drills can be done with minimal equipment. Here just using these babies from 🙌🏼

Music 🎶 Kashmir by Led Zeppelin 🤘🏼


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London

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