Emily Naumovic Pilates and Yoga, London (2026)

I started teaching yoga in 1994 after studying at the Integral Yoga Institute and continued doing so throughout my career as a clinical social worker. Teaching at Manhattan establishments such as Equinox and New York Sports Club, as well as the Integral Yoga Institute was a refreshing foil to therapeutic work I did as a social worker. Yoga was always my way of keeping my head and body healthy and

balanced while dealing with the demands of a life and career in New York. Since moving to London in 2009, and taking a break to focus on my two young children, I began teaching prenatal and Hatha yoga .I stay true to the Hatha that I learned as a trainee, which is the form of yoga endorsed by Dr. Dean Ornish’s program to reverse heart disease. In addition to leading general classes, I offer a specialty of prenatal yoga and Mummy-and-me yoga and believe that support for women in pregnancy and the early days of motherhood creates benefits for babies that can last a lifetime. In 2011 I completed Triyoga’s Pregnancy Teacher Training, and in 2013 I completed Hypnobirthing Training with Katharine Graves and have since started teaching Hypnobirthing. My classes draw upon the depth and variety of my professional experience and use mindfulness as a guide to strengthen and invigorate students physically and emotionally.

22/04/2025

Mums and babies Pilates at Moon Women's Health, Wednesdays 9:15-10:15 am. Hands on play time and Pilates.

08/04/2025

Mama Heaven in Crouch End and Dartmouth Park. I am a certified Pilates instructor with a studio in my Crouch End home. Bring your baby along if you like for 1:1's and either your baby can watch (or sleep) while you use the Reformer or we can do exercises that allow you to hold your baby. I also run weekly Wednesday morning mummy and me Pilates classes at Moon Women's Health in Dartmouth Park . Get in touch for 1:1's by DM or text 07889 152459.

31/03/2025

Not to be too earnest about it all, but Pilates helps with everything. It teaches essential movements for sport and dance, helps to prevent injury, and feels great.

Pilates also prepares you to learn new skills. Recently my 15-year-old daughter joined a synchronised skating team after starting ice skating about a year ago. For the uninitiated, this is a lot of progress to make in one year. We did Pilates Reformer while she was first learning to skate to minimize on-ice wobbles and build strength and I think it really helped her. She's my youngest "client" but I also have clients in their 80's. We all want to learn new moves sometimes. Pilates helped me start taking ballet when I was 45. I had been taught my while life that ballet was "stupid", I guess because it took itself too seriously, but I absolutely love it. Pilates helps to make the leap.

In addition to teaching Reformer 1:1’s in my Crouch End studio, I’m starting two new Zoom classes.

Active Pilates, Saturdays at 9:45 am starting 5 April

Restorative Pilates, Thursdays at 9:30 am starting 10 April

Classes are £14 or £125 for 10.

To register, text me at 07889 152459 and I’ll send a link or email [email protected].

Restorative Pilates gently leads muscles to engage and extend so that you feel restored to your fullest self. This class is suitable for people recovering from injury who have clearance from their GP.

Mums and babies in person Pilates classes are happening at Moon Women’s Centre in Dartmouth Park on the 2nd, 3rd, 4th and Wednesdays of the month at 9:15 am. Actually, these cuties are my youngest clients, but they learn from watching movements their mums make in class. Lots of babies turn over in class for the first time. (Happy Mothering Sunday, btw).

29/12/2024

Happy holidays everyone! New newsletter below.

Happy Holidays everyone and thank you very much for being part of my Pilates story this year. Pilates makes life better both physically, mentally, and emotionally. Pilates gives you small wins that encourge you to push forward in life. To practice Pilates over the holidays with me, join me on Friday...

Address

London

Telephone

+447889152459

Website

http://www.emilynaumovic.com/

Alerts

Be the first to know and let us send you an email when Emily Naumovic Pilates and Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Emily Naumovic Pilates and Yoga:

Emily Naumovic Pilates and Yoga