Coach James Daley

06/08/2024

Happy independence day Jamaica, such an honour to represent this amazing country.

22/05/2024

23/03/2024

Honoured to be representing Jamaica in the IWF World Cup 2024 Official alongside my teammate Omarie Mears.

Jamaica Weightlifting Federation Jamaica Olympic Association

12/09/2023

Thank you everyone for your support, managed to get a total in after a through build up to this competition with niggling injuries.
Massive thank you to Memsweightlifting Mehmed Fikretov for your superb coaching and support. Big thanks to my teamate Omarie Mears always a great trip when we are away.

04/08/2023

Managed to get down to my goal weight for an upcoming competition and improved my health markers.

My body weight went up whilst studying for my masters, working full time, and trying to compete in Weightlifting.

Importantly, I took a steady route to fat loss and haven't lost a significant tamoubt of lean mass and have also improved my lifting performance (this is because I came out of l8fting maintaince)

I have added some research backed tips, which helped me immensely. If you would like coaching service, drop me a DM.

Kerksick, C.M., Wilborn, C.D., Roberts, M.D., Smith-Ryan, A., Kleiner, S.M., Jäger, R., Collins, R., Cooke, M., Davis, J.N., Galvan, E. and Greenwood, M., 2018. ISSN exercise & sports nutrition review update: research & recommendations. Journal of the international society of sports nutrition, 15(1), p.38.

29/06/2023

2012
4oz gloves
2 5 minute rounds

27/06/2023

Recent client highlights

19/04/2023

Ground control 2011 Manchester. Bronze medal match.
My bracket was huge, and I had like 6 matches this day. This guy was super strong and hard to control. Looking back, I am very happy with my top pressure and control.

13/04/2023

Age-related muscle loss and why it is essential to perform resistance training. What is Sarcopenia? Sarcopenia is loss of muscle mass in relation to age. Sarcopenia can also be described as the in…

13/04/2023

Age-related muscle loss and why it is essential to perform resistance training. What is Sarcopenia? Sarcopenia is loss of muscle mass in relation to age. Sarcopenia can also be described as the involuntary loss of muscle mass which can affect muscle mass, strength, and the body’s function (Volpi et al., 2004). What is Dynapenia. This is the weakness that is associated with old age (Law et al., 2016)....

Age-related muscle loss and why it is essential to perform resistance training. What is Sarcopenia? Sarcopenia is loss of muscle mass in relation to age. Sarcopenia can also be described as the in…

06/03/2023

I have taken the last year to develop my online coaching services. Lockdown showed me the importance of online coaching and how beneficial the product can be. I limited myself to working extensively with my client Pala in Sweden to develop my service and offerings. His goals are to increase performance in MMA, this should involve increasing strength and power as successful mixed martial artists need to generate high force and speed in both grappling and striking situations (Tack, 2013)....

I have taken the last year to develop my online coaching services. Lockdown showed me the importance of online coaching and how beneficial the product can be. I limited myself to working extensivel…

12/02/2023

My client Barney is a beast. After getting a 3 hour pb on his spartan marathon race, we are back working hard in the gym.

We nailed his first muscle up and got 180kg x 3 deficit deadlift. 160kg RDLs 60kg on the power sn**ch and up to 83kg in the C&J.

If you would like online or in person coaching services, whether you are a beginner or advanced athlete like Barney, drop me a message.