111 Pilates

16/10/2026

If you’ve been in the studio over the last couple of months, you’ve likely seen Mia’s incredible eye for precision and movement education in action! She has been a wonderful addition to our instructor team, and we wanted to share a proper introduction so our whole community can get to know her better. You can enjoy her classes at both our Blackheath and Greenwich studios.

14/10/2026

09/10/2026

Meet our lovely instructor Clara. She brings her love of movement to all her classes along with her creative spirit.
You can enjoy her classes in Greenwich on a Tuesday morning, Wednesday evening and Saturday afternoon.

05/10/2026

Why only 4–6 people in a class?
Because personalised exercise requires us to actually see you.
Your body isn’t the same as the person on the reformer next to you.
Your strengths are different.
Your movement is different.
Your history is different.
So sometimes your exercise needs to be different too.
Small classes give us the opportunity to correct, adapt, answer questions and help you progress when you’re ready.
It’s not about making Pilates exclusive.
It’s about making it individual.
We teach the person, not just the class.

08/09/2026

If you’ve been thinking about trying Reformer Pilates, this Saturday could be your place to start.
Our Beginner Workshops are designed for complete beginners, giving you time to get comfortable with the Reformer, understand the foundations and ask questions before moving into classes.

With small groups and individual guidance, we can help you understand how the exercises work for your body and build confidence as you go.

This Saturday, 12th September:
Blackheath · 1:30pm
Greenwich · 3pm

Our £180 Beginner Package includes your 2-hour workshop, 6 Essential Reformer classes and a pair of grip socks.

If you’d like to join us this Saturday, send us a message and we’ll help you get booked in. 🤍

04/07/2026

Last few spaces in our two workshops this month!! If you have been thinking about starting Pilates now’s the chance to do it!!!

28/05/2026

We love our new studio socks 🤍

We’ve been so excited to share these 🤍

Our new studio socks are designed to support you through every class, with the grip and comfort you need for your Pilates sessions.

A small detail, but one that helps you move with confidence and feel supported throughout your practice.

Available in studio now ✨

12/05/2026

Don’t let the name put you off 🤍
Cardio tramp Pilates is simply a way to introduce cardio into your routine, while keeping everything low impact, controlled, and true to Pilates.
You’ll still move through familiar reformer exercises, with the addition of the tramp to gently elevate your heart rate.
No extremes. No pressure.
Just a balanced, feel-good workout designed for everyone.
If you’ve been unsure about trying it, this is your sign to give it a go ✨