09/01/2026
New Instructor Alert
Meet Karina, the newest instructor to join Equal Fitness
Who will be starting a Women’s only self defence kickboxing/Muay Thai class
On Mondays at 6:30pm
Karina’s Kickboxing/Muay Thai classes focuses on building confidence, communication, and empowerment in a supportive, judgement-free,LGBTQ+ inclusive space. Uncontrolled behaviour, ego-driven training, discrimination, or harassment of any kind will not be tolerated. The space is intentionally LGBTQ+ inclusive, body-positive, and supportive of all experience levels.
Students are encouraged to train at their own pace while building physical strength, fitness, and practical skills. Through interactive drills, partner work, and teamwork, students develop coordination, resilience, and confidence—whether their goal is fitness, self-defence, or training to compete in the long term.
About the facilitator
Born in Hong Kong, Karina began her martial arts journey at 4 years old. With over 18 years of training and competition across multiple countries, she brings a versatile background in Muay Thai, Taekwondo, K1, and Brazilian Jiu-Jitsu. Her adaptable style combines combat skill, fitness, and fun.
Karina’s classes are a safe, welcoming space with no judgement – only encouragement. Every student is supported to train at their own pace, with coaching tailored to personal goals, whether that’s improving fitness, building confidence, learning self-defence, or developing skills for competitions.
