One Element Docklands Fitness

One Element Docklands Fitness Get LEAN, Feel CONFIDENT and INCREASE your energy with our training. FREE TRIAL available!

July ๐Ÿซถ๐ŸผA lot of sweating, a lot of sunshine and A LOT of itchy grass ๐Ÿ˜‚๐ŸŒฑโ˜€๏ธ Outdoor training in a heatwave (because appare...
10/08/2026

July ๐Ÿซถ๐Ÿผ

A lot of sweating, a lot of sunshine and A LOT of itchy grass ๐Ÿ˜‚๐ŸŒฑ

โ˜€๏ธ Outdoor training in a heatwave (because apparently we enjoy suffering)
๐Ÿ‘ถ๐Ÿผ Mums & babies making the most of summer
๐Ÿ‹๐Ÿผโ€โ™€๏ธ 1:1 sessions
๐Ÿƒ๐Ÿผโ€โ™€๏ธ Running miles
โœจ House of Dreamers
โ€ฆand squeezing in all the summer fun in between ๐ŸŒž

Busy, sweaty, slightly chaotic โ€” but a very good month ๐Ÿค

Wednesday Kettlebells ๐Ÿ”ฅ unbelievable effort from the team tonight !  Sprints, power, arms ๐Ÿ’ชCome and join our community !...
05/08/2026

Wednesday Kettlebells ๐Ÿ”ฅ unbelievable effort from the team tonight ! Sprints, power, arms ๐Ÿ’ช

Come and join our community ! ๐Ÿ™Œ

SQUAD IS OUT  ๐Ÿ™Œ๐ŸŒžGrass like hay, energy ๐Ÿ’ฏ, what a Monday ! ๐Ÿ”ฅThere is something different about training outdoors with a c...
20/07/2026

SQUAD IS OUT ๐Ÿ™Œ๐ŸŒž

Grass like hay, energy ๐Ÿ’ฏ, what a Monday ! ๐Ÿ”ฅ

There is something different about training outdoors with a community that cheers you on every step of the way ๐Ÿ’ช

Come and join us !

Royal Wharf Fete: FIVE YEARS between these pictures!Somewhere between these photos, we became parents ๐ŸคŽBuilding a busine...
28/06/2026

Royal Wharf Fete: FIVE YEARS between these pictures!

Somewhere between these photos, we became parents ๐ŸคŽ

Building a business while raising a family comes with its challenges, but getting to share these moments together makes it all the more fun ๐Ÿฅฐ

Thank you to everyone who came to see usโ€”we loved being part of such a great community day. ๐Ÿ’š

P.S look at the little toy weights ๐Ÿฅน

MAY ๐Ÿ’ช๐ŸŒž๐ŸŒˆ๐Ÿคธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘ถโšฝ๏ธ๐Ÿ†๐Ÿ’’Amazing work from our members across HIIT, Pilates and Mums & Babies sessions ๐Ÿ™ŒAnd a couple of ๐Ÿ“ธ from b...
11/06/2026

MAY ๐Ÿ’ช๐ŸŒž๐ŸŒˆ๐Ÿคธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘ถโšฝ๏ธ๐Ÿ†๐Ÿ’’

Amazing work from our members across HIIT, Pilates and Mums & Babies sessions ๐Ÿ™Œ

And a couple of ๐Ÿ“ธ from babyโ€™s first destination wedding !

BRING ON SUMMER (soon pls)

Sun shining, birds chirping and starting the weekend with outdoor Pilates! ๐ŸŒž Keep your eyes peeled - there is more to co...
01/06/2026

Sun shining, birds chirping and starting the weekend with outdoor Pilates! ๐ŸŒž

Keep your eyes peeled - there is more to come this summer !! ๐Ÿ™Œ๐Ÿ’ช

Summer Sessions in Thames Barrier Park ๐ŸŒž๐Ÿ’ชWhat a squad ! Come and join us for a free intro session (link in bio)!        ...
28/05/2026

Summer Sessions in Thames Barrier Park ๐ŸŒž๐Ÿ’ช

What a squad ! Come and join us for a free intro session (link in bio)!

Hackney Half Marathon 2026 ๐Ÿ’›This one felt different. I went in feeling really strong - maybe the quickest Iโ€™ve ever been...
18/05/2026

Hackney Half Marathon 2026 ๐Ÿ’›

This one felt different. I went in feeling really strong - maybe the quickest Iโ€™ve ever been ๐Ÿ˜… โ€ฆ managed to trip over trying to do a sneaky overtake ๐Ÿคฆโ€โ™€๏ธ and after that my body basically clocked out and sciatica flared up ๐Ÿฅฒ Finish time was 10 mins behind what Iโ€™d trained for.

โ€˜You still got sub 2 hours postpartumโ€™ โ€” I hear ya, but when youโ€™ve trained hard for something, itโ€™s still disappointing when it doesnโ€™t quite come together. Especially when my target was to beat the 1:52 half marathon I somehow ran whilst pregnant ๐Ÿ˜‚

Trying to give myself some perspective though: 11 months postpartum, breastfeeding, surviving on peak teething broken sleep, juggling work, motherhood and trainingโ€ฆ Iโ€™ve never been in the camp of โ€˜at least you did itโ€™ but yesterday I was honestly just happy to finish ๐Ÿ™

Very grateful for all my friends, family and the amazing supporters who came to cheer and pick me back up โค๏ธ Supporter vibes were ๐Ÿ’ฏ and I got to see our little girl at the end ! ๐Ÿ‘ถ๐Ÿ’–

Looks like we gonna have to go again ๐Ÿ˜…

Feeling like Spring ๐ŸŒฑ๐ŸŒผ๐Ÿ’ช
05/05/2026

Feeling like Spring ๐ŸŒฑ๐ŸŒผ๐Ÿ’ช

Mondayโ€™s like this ๐ŸŒˆ๐Ÿ’ช๐ŸคฉCanโ€™t beat it.
13/04/2026

Mondayโ€™s like this ๐ŸŒˆ๐Ÿ’ช๐Ÿคฉ

Canโ€™t beat it.

Address

Thames Barrier Park, N Woolwich Road, Royal Docks
London
E162HP

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