Yoga with Jaina

19/06/2026

सूर्यनमस्कार | Surya Namaskar In the Park

Join us to celebrate the International Day of Yoga 2026 and fundraise for Yoga Gives Back.

📅 This Sunday 21st June 2026

⏰️ 10am to 12pm

📍Cassiobury Park, Central Ave, Watford WD18 7LG

This special summer Surya Namaskar class will…

🌸Give you the opportunity to practice this ancient sequence in nature.

🌸 Mark the International Day of Yoga and create awareness for the benefits of yoga to our local community.

🌸 Fundraise for Yoga Gives Back, a nonprofit dedicated to empowering women and children in India through education and micro-loans.

Your participation will directly contribute to transforming lives and creating lasting change 🙌🏽

To join the event, we ask that each participant gives a minimum donation of £5.

For all the information along with booking details please visit https://yogawithjaina.com/yoga-in-the-park/

We look forward to seeing you on Sunday and the weather is looking great! 😎

Give you the opportunity to practice this ancient sequence in nature.

07/06/2026

Your strength doesn't live in the hustle, it lives in your stillness.

When your internal fire turns into excess heat, it clouds your vision and drains your power.

When you are constantly holding space for your vision, your purpose, your family or your community, your nervous system can become over-stimulated.

This practice is your sacred boundary and a deliberate choice to cool the system so you can continue to lead, love, and speak your absolute truth.

This isn’t about passive stretching or basic relaxation.

This is deliberate, grounded postures designed to shift your energy from fiery ex*****on to cool, calm authority.

We are intentionally soothing the nervous system to sharpen your intuition.

I know that maintaining a high frequency energy requires discipline which is what I practice everyday.

This has helped me to overcome challenges and live a life with strength, contentment and peace.

I invite you to move through this practice so you can feel held as you maintain your daily discipline too.

Jaina x

https://youtu.be/_270rzjHDTU

31/05/2026

You’ve lost your ground and you know you need to quickly come back home to yourself.

However you don’t have a spare half an hour to calm your energy.
Therefore you need a quick yogic technique that will slow things down so you can feel your inner peace.

In this video, we are stepping into deep yoga embodiment by exploring Sama Vritti Pranayama, also known as the square breath or box breathing.

Together, we will honour the four distinct parts of the breath:

Puraka (The Inhale): Filling your container with new life and fresh energy.

Antar Kumbhaka (Internal Retention): The sacred space after the inhale where you sit quietly in your fullness.

Rechaka (The Exhale): Releasing, emptying, and letting go of what no longer serves your soul.

Bahya Kumbhaka (External Retention): The sacred space after the exhale where you find deep stillness and peace in the empty spaces.

By balancing out these four parts and honoring the Kumbhaka (the pauses), we send a direct signal to the nervous system that you are safe, grounded, and deeply supported.

It is a non-negotiable ritual for soul growth, helping you process heavy emotions and reclaim your inner power.

By practicing this technique once with me you will then easily be able to implement it into your life when things get a bit tough and you lose your peace.

Be sure to subscribe to my channel for ongoing support for your yoga journey.

Join me for a live online weekly yoga class on Wednesdays to dive deeper into your yoga practice https://yogawithjaina.com/live-online...

https://youtu.be/LuaZd-AkU7M?si=b1Q8WOCPaPc3ys73

You’ve lost your ground and you know you need to quickly come back home to yourself. However you don’t have a spare half an hour to calm your energy. Therefo...

30/05/2026

Your intuition is your greatest source of inner strength. When life brings suffering, expectation, societal pressure and more we often lose our sense of identity and stop trusting our inner voice.

This yoga practice is designed to awaken your Ajna chakra (the third eye) which is the centre of intuition, clarity, and connection to your higher self.

When this energy centre is blocked, we feel disconnected, indecisive, and lost in mental fog.

Opening your third eye allows you to look past physical illusions, access deep cosmic wisdom, and trust your inner voice completely.

It is time to move beyond external noise, societal pressure and expectation to reclaim your personal power.

In this session we cover:
✨Balasana/ Shashankasana (Child’s Pose): Grounding the forehead to physically activate and soothe the third eye.
✨Shashankasana (Rabbit Pose): Intense crown and third eye stimulation to access cosmic wisdom.
✨Marjariasana Bitilasana (Cat-Cow): Moving stuck emotional energy up through the spine
✨Downward Dog & Dolphin Pose: Inverting blood flow directly to your higher spiritual centers.
✨Ardha Padmasana (Half Lotus): Establishing a stable, grounded seat for deep meditation.
✨Chin Mudra & Bhramari Breath (Humming Bee Breath): Calming the nervous system to vibrate and clear the third eye centre.

Be sure to subscribe to my channel for ongoing support for your yoga journey.

Join me for a live online weekly yoga class on Wednesdays to dive deeper into your yoga practice

Your intuition is your greatest source of inner strength. When life...

29/05/2026

Your hormone levels are beginning to shift and you might notice your energy starting to turn inward.

You have entered your inner autumn also known as the luteal phase. Your body is in the pre-menstrual stage of its cycle.

This is a time for grounding, release, and honoring your body’s need to slow down.

While the inner summer was about outward fire and a dynamic practice, the inner autumn is about refined focus and preparation for rest.

This session is designed to help you navigate this transition with grace, providing a supportive space to channel any pre-menstrual tension into intentional movement.

In this session, we will explore:

✨ A grounding warm-up to find your centre
✨ A guided flow practice to soothe the body and release tension.
✨ Guided instructions focused on mindful alignment
✨ Breath awareness to calm the nervous system

If you’re looking for more consistency and a supportive community, join me every Wednesday evening from 8 to 9pm GMT for a live online yoga class. It’s the perfect mid-week reset to move, breathe, and reconnect from the comfort of your own home.

Yoga for your Menstrual Cycle | Part 4: The Inner Autumn | Yoga with JainaYour hormone levels are beginning to shift and you might notice your energy startin...

28/05/2026

You are at your peak, feeling vibrant, confident, and fully alive.

You have entered your ovulatory phase, or ‘inner summer’ and your energy is high as is your oestrogen levels and you need a dynamic, strong flow yoga practice.

This video is designed to help you express your inner fire and channel your energy so you can shine your brightest and feel amazing.

This session includes;

✨A core warm up practice
✨A dynamic warrior flow sequence
✨Guided instructions
✨Breath awareness

Join the community and subscribe for the continuation of this cycle-syncing series.

Yoga for your Menstrual Cycle | Part 3 - The Inner Summer | Yoga with Jaina

27/05/2026

Your energy is beginning to rise, and you’re starting to feel a sense of renewal.

You have entered your follicular phase, also known as your "Inner Spring."
As your hormone levels begin to climb, your body is moving out of the quiet stillness of winter and into a time of new beginnings.

This is the perfect moment to transition from deep rest to gentle, uplifting movement that awakens the body without over taxing your system.

In Part 2 of my cycle syncing series, we are working with more movement and flow.

This practice is designed to help you harness your emerging energy so that you can get back into the flow of movement but also back into the flow of your life again.

We will focus on:
✨ Awakening the body with a gentle warm up and soft movement.
✨ Two rounds of the Surya Namaskar, using the first to find our rhythm and the second to tap into our rising strength.
✨ Building warmth and heat in the body.
✨ Opening our heart to get ready to embrace the world again.

Join the community:

If this flow helped you feel more vibrant today, please subscribe to my channel!

We’ll be moving into the ovulatory and luteal phases in the coming days, so don't miss out.

Your energy is beginning to rise, and you’re starting to feel a sense of renewal.You have entered your follicular phase, also known as your "Inner Spring."As...

26/05/2026

You're feeling heavy, tired, achy and you have severe cramps.

You are in the thick of your menstrual phase and your body is doing a LOT of hard work behind the scenes.

Your energy is at its lowest, and while your sofa might be calling your name you know a gentle, intentional asana practice can be the best medicine.

You want to alleviate your symptoms and move that stagnant energy.

In Part 1 of my Cycle Syncing series, we are honouring the "Inner Winter."

This practice isn't about pushing or sweating; it’s about softening.

We will focus on:

✨Relieving lower back tension and pelvic heaviness.
✨Calming the nervous system to help manage mood shifts.
✨Creating space in the body to ease cramping and bloating.

You will need;

✨Two to three cushions
✨Bolster if you have one
✨Blanket
✨Lightweight chair.

In this video, we cover:

✨Grounding poses for heavy days.
✨Slow mindful movement.
✨Breathwork to soothe cramps.

Join the community:
If this practice helped you feel a little lighter today please do subscribe to my channel.

We’ll be moving through the follicular, ovulatory, and luteal phases in the coming weeks so stay tuned.

You're feeling heavy, tired, achy and you have severe cramps. You...