313 Fitness

313 Fitness Martial Arts, Health & Fitness For Men Women & Children. Taught By Qualified Instructors At 313 Fitness, we will push you through the ‘I can’t’s and ‘If only’s.

We are not a commercial gym, and our clients highly value our bespoke facility. Which means 313 trainers offer unique, personal training and classes, customised to your specific needs. We strive to help you achieve your optimum fitness and make a positive change. You will move faster and get stronger. You will change the way you view food and nutrition.

313 Fitness is where your transformation begins. We offer 100% segregated classes for men, women and children with each class led by a fully qualified and experienced instructor. A member of Team 313 is always available to give you a helping hand, some advice or motivation if needed!

17/09/2026

Grappler Series 6 will be hosted here at 313 Martial Arts Centre on the 3rd October. Registration closes on the 28th September.

17/09/2026

Takedown off the wall

14/09/2026

Beginner MMA sessions are now here at 313🔥

10/09/2026

Start your MMA journey here at 313 🤝

04/09/2026
30/08/2026

🥋 Technique breakdown with Coach Chris at our Sunday BJJ session!

Breaking down the details step by step, helping students understand and sharpen their technique. 💪

26/08/2026

🥋 Every movement has a meaning.

Coach breaks down how the movements we practise in Karate translate into real techniques — understanding not just how to move, but why. 👊

Train Karate every Sunday at 313 Fitness. 🔥

26/08/2026

🥋 Sundays are for Karate at 313!

Here’s an insight into the coaching, learning and development that goes into our Karate sessions at 313 Fitness. 💪

📍 Karate runs at both 313 branches every Sunday, from morning through to the afternoon.

Building confidence, discipline, technique and fitness one session at a time. 🥋🔥

📩 Get in touch to book a FREE trial and give Karate a go!

25/08/2026

🤼 Escaping the Half Nelson

Coach Musa demonstrates how to effectively escape a half nelson and regain a strong position 💪

Building essential wrestling skills in our Sunday morning Wrestling class at 313 Fitness. 🔥

25/08/2026

Wrestling at 313 Fitness

Coach Musa breaking down technique step by step in our Sunday morning Wrestling class 💪

Great work from the team 👏🔥

Address

552 Romford Road
London
E125AF

Opening Hours

Monday 7am - 12pm
5pm - 9pm
Tuesday 7am - 12pm
5pm - 9pm
Wednesday 7am - 12pm
5pm - 9pm
Thursday 9am - 12pm
6pm - 8pm
Friday 7am - 12pm
5pm - 9pm
Saturday 8am - 2pm
Sunday 10am - 6pm

Telephone

+442089119313

Website

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