Peak Condition

Peak Condition Providing a range of programs to those who want to get out of pain, feel great in their body and get every ounce of enjoyment from their time on the piste.

Fed up of pain limiting your winter sports? Frustrated your body is letting you down? Anxious of getting injured on the slopes?

22/05/2019

Did you know...

You need to consume a minimum of 0.033 litres of 💧 per KG of body weight per day! Why? To ensure basal metabolic hydration levels are met!

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20/05/2019

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16/05/2019

Let's share our best ski pictures!⛷️

Pop them in the comments below🔽

Did you know that if your train muscles in isolation (without integration of the whole body) you actually teach the body...
15/05/2019

Did you know that if your train muscles in isolation (without integration of the whole body) you actually teach the body to function incorrectly ensuring you will be far more likely to get injured and can never perform to your optimum. Think carefully before you perform exercises on leg press, knee extension and hamstring curl machines!

13/05/2019

How did you do with your exercise?

Watch out tomorrow for another great exercise for you to try out!💪

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08/05/2019

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06/05/2019

Happy Bank Holiday!

Here's an exercise for you to carry out today!

04/05/2019

Question for you all...

If you could improve one aspect of your skiing, what would it be and why? ⛷️

02/05/2019

Did you give this a try?

How did you get on?🏋🏻‍♀️

Would you like to make big improvements to your Ski performance level? ⛷Are you keen to find out what your physical limi...
29/04/2019

Would you like to make big improvements to your Ski performance level? ⛷

Are you keen to find out what your physical limitations are AND what you can do to overcome them to improve your performance in the mountains?

Or perhaps you want to push your skiing further so you can conquer more challenging and exhilarating slopes?
Click Here to Claim Your Complimentary Assessment:
http://bit.ly/2JgpR3a

26/04/2019

Did you know...

You need to consume a minimum of 0.033 litres of 💧 per KG of body weight per day! Why? To ensure basal metabolic hydration levels are met! Interesting hey?

I have been having severe lower back pain for several weeks caused by being bed bound for some days.But since Mark is as...
24/04/2019

I have been having severe lower back pain for several weeks caused by being bed bound for some days.

But since Mark is as tall as I am but better looking I had concerns to be seen next to him...

I really appreciated working with Mark. It reminded me of the importance to take care of all those stabilizer muscles and focus on functional training rather than isolation training.

I used to be really good at that but got distracted by concentrating on trying to gain weight. Mark is an excellent coach who does a thorough assessment, really listens and customizes the training to your individual needs. I couldn't have wished for more.

I am now pain free and regaining functional body awareness.

Wolfgang E

Address

Mayfair
London
W1K

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

447747186382

Website

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