VL-Fitt

05/04/2026

🥳 WHEN THE ENDORPHINS KICK IN.. THINGS GET A LITTLE CHAOTIC 🤪💕😂 A Lot of Laughs, a Lot of Energy and a Room Full of HAPPY People ..WARNING- it’s contagious⭐️. 🧡 WELCOME TO VL.FITT ➡️ Weekly Pay as You Go Classes located at Mandeville School, St Albans.

23/03/2026

👀 LOOKING FOR A CLASS YOU’LL ACTUALLY ENJOY??? ⭐️. 💫 Look No Further 👏. 💥🫵🏻 Come and Feel it for Yourself .fitt

20/03/2026

✨⭐️25 YEARS💫✨

From Dance Teacher… to Fitness Coach…
From Studios… to Building Something of MY OWN 🙌🏻

Through every class, every playlist, every sweaty session , it’s always been about people.

When one chapter closed, we didn’t stop…
We built something even stronger TOGETHER 🧡

VL.FITT Isn’t Just Fitness.
It’s a Community. A family.

And I’m SO proud of every single one of you…and I’m proud of me too.

Here’s to 25 years… and we’re only just getting started 🔥👏

Come and be Part of It.
VL.FITT – St Albans 💛.

11/03/2026

16/02/2026

⭐️ Metafit Post Workout Buzz Hits Differently⭐️. It’s Tough ✔️ They Survived ✔️They’re Buzzing✔️ It’s Worth It ✔️💯. 🫵🏻 Do YOU want to feel happy, energised & high??..
📍 Metafit 7.30pm Tuesdays and 8am Saturdays.

04/02/2026

✨CARDIO - But Let’s Make It A PARTY 💃. 💥 Fitness That Doesn’t Feel Like Fitness 🥳. Latin Dance Aerobics Every Saturday 8.30am @ Mandeville School. Been thinking about coming along…we’ve got you 💯

02/02/2026

💥BENEFITS OF PAD WORK 💥 1) Improves Hand Eye Coordination = Quick Reflexes and Reaction 2) Improves Total Body Strength 3) Increases Muscle Mass and Promotes Weight Loss. 4) It’s the Fastest Way to IMPROVE Technique. 5) It’s a FANTASTIC Mental Workout too 💯. ⭐️

27/01/2026

🔥 Incredible METAFIT session .. they all gave it 💯 These boxers already had unbelievable fitness levels - but Metafit takes it to the NEXT LEVEL💥 Thanks for having me 👊