Four Fitness

Four Fitness Your daily motivation on maintaining a healthy body through better movement patterns, posture, aware

Your daily inspiration to four elements that contribute to overall well-being; Exercise, Nutrition, Movement and Mind...

13/05/2020

Feeling like a slug today? 🐌
Me too. I was putting a workout video together for INEOS and I had no oomph in me so adapted to move slower and added more time. Slow burpees is how I like to teach them and they felt good👍🏽

Try this easy one for 60-90sec.

Are you a 👍🏽 or a 👎🏽 for liver?Simply done in a pan:Liver chopped and pan fried with onion and whole garlic for subtle f...
11/06/2019

Are you a 👍🏽 or a 👎🏽 for liver?
Simply done in a pan:
Liver chopped and pan fried with onion and whole garlic for subtle flavour
H**p seeds
Lots of fresh parsley
Chopped cauliflower
Fresh lemon squeeze
Thanks for the inspiration, (as you can see I added my own bits :)

“Eat your vegetables” Mum says 😋Roasted cauliflowerSteamed spinach and samphire (love this herb)All mixed in with basil ...
15/05/2019

“Eat your vegetables” Mum says 😋
Roasted cauliflower
Steamed spinach and samphire (love this herb)
All mixed in with basil pesto, h**p and pumpkin seeds.

“What’s for dinner honey?” Yes Im taking photos of my meals, again. Requests from clients and my two dearest friends all...
24/04/2019

“What’s for dinner honey?”
Yes Im taking photos of my meals, again.

Requests from clients and my two dearest friends all the way back home .maricich and - these posts are back.

Carrot salad:
Grated carrots
Sprouted alfalfa and radish
Chia seeds
Chopped parsley
Dressing:
Fresh juice from an orange
Sprinkle of apple cider vinegar/ lemon juice
Extra virgin olive oil
Dijon mustard

Sometimes we eat breakfast, sometimes we don’t. Sometimes we don’t need inspiration but sometimes we do; so here’s yours...
14/08/2018

Sometimes we eat breakfast, sometimes we don’t. Sometimes we don’t need inspiration but sometimes we do; so here’s yours.

13/08/2018

Playing around with a few angles, tension time and lengths. 📐
If you’re an early bird join me every Monday 6:15am KB & Reformer and 7am Reformer Foundation

“The present was an egg laid by the past that had the future inside its shell.” Zora Neale Hurston 💛
01/08/2018

“The present was an egg laid by the past that had the future inside its shell.” Zora Neale Hurston 💛

30/07/2018

“Success consists of going from failure to failure without loss of enthusiasm.” Winston Churchill
Today one of my clients progressed so well in the first part of this exercise; every time she stood up on one leg she’s was smiling ear to ear because she knew and felt the improvement! 💪🏾

26/07/2018

The body & mind will benefit when we practise coordination; the body works best when it works together!

Quick dinner inspiration: Lentil salad with all sorts that you fancy and don’t forget lots of fresh lemon squeeze and pa...
16/07/2018

Quick dinner inspiration: Lentil salad with all sorts that you fancy and don’t forget lots of fresh lemon squeeze and parsley; makes it feel like summer. ☀️

04/07/2018

Damn I love single leg work! It’s good for us too, works on any muscle imbalances, really gets our brain talking to our muscles and much more!
In both; 6:30am KB & Spin and 9:30am KB & TRX classes I included this little combo, try it, it’s challenging and fun! 🧠💪🏽

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