Prana Yoga Studio

21/04/2026

The days and weeks move fast but your nervous system doesn’t have to!

For those of us working from home or enjoying a slower pace, I’ve created a Friday lunchtime sanctuary to support a consistent rhythm to ground body and mind.

Fridays at 12:15 PM, we gather at the YMCA for a deep reset. And because connection and community is a natural part of the process, there is a new montly Yoga Social!

We’ll head to a nearby coffee shop to connect, share stories, and enjoy the company of like-hearted neighbours! Our first social is this week, following a special deep relaxation class for mental clarity.

The May Bundle Includes:

✺ Priority access to 4 Friday sessions (May 1, 8, 15, 29).
✺ An invitation to join the monthly Social on May 29th.
✺ The peace of mind knowing your Friday sanctuary is already booked.

Ready to return to your inner anchor?
With only a 10 spots per class, these bundles ensure our group remains intimate, quiet, and supportive.

How to join:

Tap the link in the comments to secure your May Bundle or the single session this week!

DM me ‘MAY’ if you have any questions about the movements or the space.

Return to your inner anchor. Protect your peace. ॐ

Payal

14/04/2026

HATHA YOGA: 4-Week Class Bundle for May 2026

✦︎ A body and mind reset mini course. Ideal for beginners or those returning after a break. Get back to a steady routine! ✦︎

This is for you if:

- You’ve been meaning to try yoga for months (or years!).
- You’re returning to the mat after a break and need a friendly place to land.
- You want a better relationship with your body and a steady routine.
- You’re seeking deeper roots on the yogic path.

📍 Where: South Ealing YMCA
🗓️ When: Fridays in May | 12.15–1.15 pm

Link to more details and booking in the comments below! 👇

14/04/2026

29/03/2026

24/03/2026

Return to a healthy routine and reset your body in April! 🌿✨

Imagine stepping off the treadmill of a busy week and into a space designed for your evolution. Not just another workout, but a deliberate return to your most grounded, capable self.

I am opening a 4-week Hatha Yoga Foundations Course in the coming month at the South Ealing YMCA. This is a high-guidance container built to help you trade the mental noise of 2026 for the depth of inner stability.

This is your invitation if you are ready to:
✨ Honour the nudge to finally start the practice you’ve thought about for years.
✨ Reclaim your rhythm after a break, finding a supportive and gentle place to land.
✨ Surf the transition from chaos to calm.
✨ Embody clarity through a lineage-rooted practice that respects your body’s wisdom.

The 4-Week Transformation Roadmap:
📍 Week 1: The Foundation – Nervous system regulation & breath mastery.
📍 Week 2: The Release – Dissolving physical blocks (the ultimate 'desk-body' reset).
📍 Week 3: The Ascent – Building physical stability and quiet confidence.
📍 Week 4: The Integration – Carrying that mental clarity into your weekend and beyond.

THE DETAILS:
🗓️ Starts: Friday, April 3rd.
⏰ Time: 12:15pm – 1:15pm (The perfect Friday Lunchtime Reset)
📍 Location: YMCA South Ealing, 25 St Mary's Rd, W5 5RE
💷 Welcome Offer: £40 for the full 4-week course (just £10/session)
👥 Intimate Group: Only 12 mats total. 7 spaces remaining.

In a world that wants you to be the leaf aimlessly blown by the wind, choose to be the tree. 🌳

Ready to invest in your highest well-being?
👉 Register here: https://lnkd.in/ecGWyCTa

Do you know someone who is ready for a reset? Tag them below! 👇

Payal

22/10/2025

Tomorrow! ✨ Diwali Yoga Immersion | Thurs 23rd Oct | 6-8pm | Southall, West London ✨

90 minutes of guided practice including Vedic chanting, followed by tea and connection with like-hearted women.

An evening to land in your body, awaken your clarity, and rekindle your inner light. 🌿

£16

Book here: https://herspaceandretreat.com/ola/services/diwali-yoga-immersion-from-darkness-to-light-1

🪔✨

20/10/2025

The Darkest Moon of the Year: Bhakti Yoga and Diwali’s Message When Your Life Force Feels Low 🌑✨

The New Moon arrives on 21st October at 1:25pm in Libra, where the Sun is debilitated, inviting us to turn inward to rediscover balance, harmony, and peace—the essence of Dīpāvalī, which is celebrated with great vigour at this time.

Libra is ruled by Venus, the expression of Śakti, embodied as Lakṣmī Devī, who brings abundance to both heart and home.

This is a tender moment that asks us to face the blocks within the heart chakra. The days leading up to Dīpāvalī are traditionally spent cleansing and decorating the home; a clearing of old energies to make space for new prosperity: the physical act of purification mirrors an inner purification of the heart.

Life-force energy (prāṇa) can feel low under this alignment, and lighting dīyās (lamps made from oil or ghee) becomes an age-old ritual of remembrance; a way to honour the undiminished light of the Self….

Read in Full:

https://pranaandpoetry.medium.com/the-darkest-moon-of-the-year-bhakti-yoga-and-diwalis-message-when-your-life-force-feels-low-0d4af938a245

(Or see the highlight ‘Vedic Wisdom’ for easy access to the link ✨

Happy New Moon and Diwali blessings 🪔

14/10/2025

Diwali Yoga Immersion: From Darkness to Light | Oct 23rd, 6–8pm 🪔💫

Seeking a sacred way to celebrate this festival of lights?
Dīpāvalī arrives on October’s New Moon—a time that embodies the triumph of inner truth, courage, duty, and devotion over ego and ignorance, leading toward liberation.

Rooted in the timeless tale of the Rāmāyaṇa, Dīpāvalī mirrors the yogic path itself. ✨

Join us to explore the deeper significance of this dharmic festival—a period for reflection, community spirit, and the rekindling of your inner fire: the light of consciousness that shines even through your darkest nights. 🕯️✨

Book via

Or Dm ‘Diwali Yoga’ for the link to book your spot.

14/10/2025

✨ Diwali Yoga Immersion: From Darkness to Light | Oct 23rd, 6-8pm ✨

What if your yoga practice IS Dīpāvalī’s journey? From inner darkness to illumination. From fragmentation to wholeness. From ego to dharma. Discover how the sacred story unfolds within you. 🌸

This special festive class at Her Space and Retreat includes 90 minutes of yoga immersion, followed by 30 mins of tea, coffee & connection with like-minded women. 🌿🫖☕️

➡️[Book via .space.and.retreat or DM ‘Diwali Yoga’ to reserve your spot.]