TW fitness & boxing

TW fitness & boxing Welcome to my personal training, fitness & boxing page. My page aim to share some useful fitness and boxing contents.

I will also be sharing latest up to date science research in fitness, sports and boxing. Hope to give you a lot of values via this page

Happy Valentines my love, my one true love 🥊 I can always count on you & rely on you. You take my breath away (literally...
14/02/2026

Happy Valentines my love, my one true love 🥊 I can always count on you & rely on you. You take my breath away (literally) .. and stress away. ❤️

13/01/2026

Simple Effective Combos you can use in a fight or in fitness. Comment and share what your favourite combo is.

13/01/2026

Simple effective combos that you can use in a fight or in a work out! Comment and share your favourite simple combos!

13/01/2026

Beginner boxing combos every boxing and boxing fitness trainees should know.

13/01/2026

Who else bought new gym fits for extra motivation in 2026? I might have bought a whole new wardrobe. Can you relate? 👊🏽

Feeling myself a bit more. No shame in that 😉👊🏽 🥊

11/01/2026

Give me 30 mins. Follow this boxing conditioning blue print. Suitable for any level by adjusting changing pace.

- Boxing (1 mins) all out
Rest 30 secs
- Box Jumps/step ups 40 secs
Rest 20
- Rope exercise (climb, waves) 40 secs
Rest 20 secs
-Steppers 30 secs
Rest 15 secs
- Side rotation power wallball throws 20 secs each side.
Rest 20 secs
- Wall ball 40 secs
Rest 20 secs
- Boxing bags 1 min all out
Rest 30 secs
- Burpees 30 secs
Rest 30 secs

Repeat x 2/3.

🥊

08/12/2025

“Remember who you are. Remember.” - Lion King 🦁

08/11/2025

Condition on volume. Volume negates luck.

Happy New Year! 🥊Laid enough foundation in 2024 to continue building on in 2025. It’s going to be a thriller. Strap in.
31/12/2024

Happy New Year! 🥊

Laid enough foundation in 2024 to continue building on in 2025. It’s going to be a thriller. Strap in.

Nothing I’ve ever done is without passion, and nothing I will ever do in life is without passion. Keep it simple. Don’t ...
29/11/2024

Nothing I’ve ever done is without passion, and nothing I will ever do in life is without passion. Keep it simple. Don’t f**k with it if your heart isn’t in it.

On the path of growth, you gotta make tough decisions & some decisions are harder than the others.
15/10/2024

On the path of growth, you gotta make tough decisions & some decisions are harder than the others.

Another place added to my early retirement bookmarks.
26/08/2024

Another place added to my early retirement bookmarks.

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