22/09/2026
Stronger, faster, and more confident in your 30s, 40s, and beyond! 💪✨
Looking to level up your fitness in a supportive, welcoming environment? Our Small Group Training sessions in Northfields are designed specifically to help you build real strength, boost your energy, and feel amazing!
Here is what’s waiting for you on the mat:
🏋️♀️ Thursdays @ 9:30 AM – Women’s Strength & Conditioning Workout
Build functional strength using kettlebells, dumbells, core work, and bodyweight exercises tailored to your level.
⚡ Fridays @ 9:30 AM – Speed & Agility Interval Training
Get your heart rate up, improve your agility, and power through high-energy interval training alongside a supportive group.
Whether you’re getting back into routine or looking to take your training further, our small groups ensure you get personalised attention without the intimidating gym vibe.
📍 Location: Northfields
⚠️ Note: Spaces are limited (8 per class) to keep group sizes small!
👉 Drop a comment below or send us a DM to claim your spot today! 📩
SmallGroupTraining FitOver30 FitOver40 WomenWhoLift IntervalTraining Northfields