Focus & Flow Pilates

Focus & Flow Pilates Pilates classes for beginner to advanced participants with a fully insured, level 3 mat pilates instructor.

Excellent for any one wishing to improve their posture, core strength & flexibility, and for those recovering from injury or suffering with chronic

New timetable.....1st September 2020
24/08/2020

New timetable.....1st September 2020

Updated times for classes, taught via Zoom Cloud Meetings. No equipment required. Suitable for all levels. Interested P...
27/03/2020

Updated times for classes, taught via Zoom Cloud Meetings. No equipment required. Suitable for all levels. Interested PM or text 07506722257

27/03/2020

De-stress at this difficult time with Pilates! No equipment needed. PM for more details. , , , , ,

23/03/2020

Pilates with Focus & Flow goes online for the first time at 12.30pm today. Interested in joining please text 07506722257 or send a Facebook message. Look forward to seeing you soon.

23/03/2020

Pilates with Focus & Flow goes online for the first time at 12.30pm today. Interested in joining please text 07506722257 or send a Facebook message. Look forward to see you soon.

21/03/2020

Focus & Flow Pilates is going online, and will be teaching classes via Zoom from Monday 22nd March. Interested in joining us, please drop me a message.
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Still have spaces available for the 7pm & 8pm this evening. Small groups. All levels from complete beginners upwards cat...
09/03/2020

Still have spaces available for the 7pm & 8pm this evening. Small groups. All levels from complete beginners upwards catered for. If you are interested in trying a class, please let me know.

Amazing focus from my lovely Wednesday evening participants. Great stability and control! ,
04/03/2020

Amazing focus from my lovely Wednesday evening participants. Great stability and control! ,

Great work from these lovely people. Focusing on using their deep core muscles (centre) to maintain stability during exe...
03/03/2020

Great work from these lovely people. Focusing on using their deep core muscles (centre) to maintain stability during exercises (single leg stretch & one leg circle) on the overball. , , , , , , ,

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23/02/2020

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Pilates Hip Extension is a great exercise to stabilize the core, mobilize the hips and strengthen the glutes and hamstri...
16/02/2020

Pilates Hip Extension is a great exercise to stabilize the core, mobilize the hips and strengthen the glutes and hamstrings. Hip Extension will also help to lengthen the hip flexors and is an excellent way to prepare for more dynamic movements. Practice this exercise to wake up lazy glutes and release tight hips. Perfect for those who sit all day long! , , , , , , , ,

All you need is LOVE & PILATES. Show yourself a bit of love this valentine's and join a Pilates class, because 'learning...
14/02/2020

All you need is LOVE & PILATES. Show yourself a bit of love this valentine's and join a Pilates class, because 'learning to love yourself is the greatest love of all' ,
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Address

London
N144UW

Opening Hours

Monday 7pm - 8pm
8pm - 9pm
Wednesday 7:30pm - 8:30pm

Telephone

+44 7506 722257

Website

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