Focus & Flow Pilates

Focus & Flow Pilates Pilates classes for beginner to advanced participants with a fully insured, level 3 mat pilates instructor.

Excellent for any one wishing to improve their posture, core strength & flexibility, and for those recovering from injury or suffering with chronic

New timetable.....1st September 2020
24/08/2020

New timetable.....1st September 2020

Updated times for classes, taught via Zoom Cloud Meetings. No equipment required. Suitable for all levels. Interested P...
27/03/2020

Updated times for classes, taught via Zoom Cloud Meetings. No equipment required. Suitable for all levels. Interested PM or text 07506722257

27/03/2020

De-stress at this difficult time with Pilates! No equipment needed. PM for more details. , , , , ,

23/03/2020

Pilates with Focus & Flow goes online for the first time at 12.30pm today. Interested in joining please text 07506722257 or send a Facebook message. Look forward to seeing you soon.

23/03/2020

Pilates with Focus & Flow goes online for the first time at 12.30pm today. Interested in joining please text 07506722257 or send a Facebook message. Look forward to see you soon.

21/03/2020

Focus & Flow Pilates is going online, and will be teaching classes via Zoom from Monday 22nd March. Interested in joining us, please drop me a message.
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Still have spaces available for the 7pm & 8pm this evening. Small groups. All levels from complete beginners upwards cat...
09/03/2020

Still have spaces available for the 7pm & 8pm this evening. Small groups. All levels from complete beginners upwards catered for. If you are interested in trying a class, please let me know.

Amazing focus from my lovely Wednesday evening participants. Great stability and control! ,
04/03/2020

Amazing focus from my lovely Wednesday evening participants. Great stability and control! ,

Great work from these lovely people. Focusing on using their deep core muscles (centre) to maintain stability during exe...
03/03/2020

Great work from these lovely people. Focusing on using their deep core muscles (centre) to maintain stability during exercises (single leg stretch & one leg circle) on the overball. , , , , , , ,

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23/02/2020

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Address

London
N144UW

Opening Hours

Monday 7pm - 8pm
8pm - 9pm
Wednesday 7:30pm - 8:30pm

Telephone

+44 7506 722257

Website

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